11.0 km | 00:59:37 | 05:24/km日期: 2016-05-08 17:29 - 天氣: 舒服 - 卡路里: 713 Cal - 總步數: 9296 - 平均步頻: 155 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'30" / 05'08" / 04'53" / 04'56" / 04'48" / 04'56" / 06'23" / 05'18" / 05'12" / 06'10" / 06'17" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'39") | 1003 / 1003 | 164 / 111 |
2 | | 05'07" (+01'18") | 1000 / 2004 | 166 / 117 |
3 | | 04'51" (+01'02") | 1006 / 3010 | 169 / 121 |
4 | | 04'56" (+01'07") | 1007 / 4018 | 169 / 119 |
5 | | 04'45" (+00'56") | 1007 / 5025 | 172 / 121 |
6 | | 04'53" (+01'04") | 1008 / 6034 | 169 / 120 |
7 | | 06'18" (+02'29") | 1002 / 7037 | 112 / 140 |
8 | | 05'18" (+01'29") | 1007 / 8044 | 169 / 110 |
9 | | 05'11" (+01'22") | 1001 / 9046 | 169 / 113 |
10 | | 06'11" (+02'22") | 1005 / 10051 | 109 / 147 |
11 | | 06'12" (+02'23") | 1004 / 11056 | 161 / 100 |
12 | | 03'49" | 13 / 11069 | 160 / 163 |
5月累積里程 :
201.60 km MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 04'53" | 00:15'31" |
4 | 04'56" | 00:20'27" |
5 | 04'48" | 00:25'15" |
6 | 04'56" | 00:30'11" |
7 | 06'23" | 00:36'34" |
8 | 05'18" | 00:41'52" |
9 | 05'12" | 00:47'04" |
10 | 06'10" | 00:53'14" |
11 | 06'17" | 00:59'31" |
11.0 | 07'38" | 00:59'37" |