30.5 km | 03:21:28 | 06:35/km日期: 2016-05-08 04:52 - 總爬升: 367 m - 天氣: 炎熱 - 卡路里: 1649 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'53" / 06'11" / 06'01" / 06'07" / 06'19" / 05'49" / 05'39" / 05'45" / 05'26" / 05'25" / 07'35" / 05'48" / 05'34" / 06'54" / 05'30" / 12'30" / 05'32" / 05'24" / 05'10" / 05'08" / 08'23" / 05'38" / 05'17" / 08'13" / 10'16" / 06'04" / 07'12" / 08'53" / 09'07" / 05'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'46") | 1000 / 1000 |
2 | | 06'10" (+01'03") | 1000 / 2000 |
3 | | 06'01" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+01'00") | 1000 / 4000 |
5 | | 06'18" (+01'11") | 1000 / 5000 |
6 | | 05'49" (+00'42") | 1000 / 6000 |
7 | | 05'38" (+00'31") | 1000 / 7000 |
8 | | 05'44" (+00'37") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'25" (+00'18") | 1000 / 10000 |
11 | | 07'34" (+02'27") | 1000 / 11000 |
12 | | 05'48" (+00'41") | 1000 / 12000 |
13 | | 05'33" (+00'26") | 1000 / 13000 |
14 | | 06'53" (+01'46") | 1000 / 14000 |
15 | | 05'25" (+00'18") | 1000 / 15000 |
16 | | 12'34" (+07'27") | 1000 / 16000 |
17 | | 05'32" (+00'25") | 1000 / 17000 |
18 | | 05'24" (+00'17") | 1000 / 18000 |
19 | | 05'10" (+00'03") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 08'22" (+03'15") | 1000 / 21000 |
22 | | 05'38" (+00'31") | 1000 / 22000 |
23 | | 05'17" (+00'10") | 1000 / 23000 |
24 | | 08'12" (+03'05") | 1000 / 24000 |
25 | | 10'15" (+05'08") | 1000 / 25000 |
26 | | 06'04" (+00'57") | 1000 / 26000 |
27 | | 07'11" (+02'04") | 1000 / 27000 |
28 | | 08'53" (+03'46") | 1000 / 28000 |
29 | | 09'06" (+03'59") | 1000 / 29000 |
30 | | 05'10" (+00'03") | 1000 / 30000 |
31 | | 04'52" | 529 / 30529 |
5月累積里程 : 245.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 06'01" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 06'19" | 00:31'31" |
6 | 05'49" | 00:37'20" |
7 | 05'39" | 00:42'59" |
8 | 05'45" | 00:48'44" |
9 | 05'26" | 00:54'10" |
10 | 05'25" | 00:59'35" |
11 | 07'35" | 01:07'10" |
12 | 05'48" | 01:12'58" |
13 | 05'34" | 01:18'32" |
14 | 06'54" | 01:25'26" |
15 | 05'30" | 01:30'56" |
16 | 12'30" | 01:43'26" |
17 | 05'32" | 01:48'58" |
18 | 05'24" | 01:54'22" |
19 | 05'10" | 01:59'32" |
20 | 05'08" | 02:04'40" |
21 | 08'23" | 02:13'03" |
22 | 05'38" | 02:18'41" |
23 | 05'17" | 02:23'58" |
24 | 08'13" | 02:32'11" |
25 | 10'16" | 02:42'27" |
26 | 06'04" | 02:48'31" |
27 | 07'12" | 02:55'43" |
28 | 08'53" | 03:04'36" |
29 | 09'07" | 03:13'43" |
30 | 05'10" | 03:18'53" |
30.5 | 04'52" | 03:21'28" |