| 75.0 km | 20:08:44 | 16:06/km | 第16馬官方成績 | 日期 | 2023-11-25 | 成績 | 20:08:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 16:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'59" | 02:27'29" (+44'40") | | 01:44'30" (+01'31") | | 01:09'17" (+26'18") | 02:13'54" (+31'05") | | 01:04'37" (+21'38") | | 01:12'34" (+29'35") | 02:24'03" (+41'14") | | 01:11'29" (+28'30") | | 01:25'48" (+42'49") | 03:17'50" (+35'01") | | 01:52'02" (+09'03") | | 00:57'07" (+14'08") | 01:52'43" (+09'54") | | 00:55'36" (+12'37") | | 00:56'11" (+13'12") | 01:42'49" | | 00:46'38" (+03'39") | | 02:21'39" (+38'40") | 03:27'30" (+44'41") | | 01:05'51" (+22'52") | | 01:18'59" (+36'00") | 00:00'00" | |
日期: 2023-11-25 04:16 - 總爬升: 3949 m - 平均心率: 124 - 卡路里: 4526 Cal - 平均步頻: 120 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" | 1000 / 1000 | 2 | | 07'14" (+00'52") | 1000 / 2000 | 3 | | 08'14" (+01'52") | 1000 / 3000 | 4 | | 08'00" (+01'38") | 1000 / 4000 | 5 | | 13'07" (+06'45") | 1000 / 5000 |
6 | | 16'50" (+10'28") | 1000 / 6000 | 7 | | 23'07" (+16'45") | 1000 / 7000 | 8 | | 28'02" (+21'40") | 1000 / 8000 | 9 | | 20'43" (+14'21") | 1000 / 9000 | 10 | | 15'45" (+09'23") | 1000 / 10000 | 11 | | 16'51" (+10'29") | 1000 / 11000 | 12 | | 13'31" (+07'09") | 1000 / 12000 | 13 | | 13'47" (+07'25") | 1000 / 13000 | 14 | | 08'55" (+02'33") | 1000 / 14000 | 15 | | 16'10" (+09'48") | 1000 / 15000 | 16 | | 08'57" (+02'35") | 1000 / 16000 | 17 | | 12'12" (+05'50") | 1000 / 17000 | 18 | | 14'04" (+07'42") | 1000 / 18000 | 19 | | 13'19" (+06'57") | 1000 / 19000 | 20 | | 16'03" (+09'41") | 1000 / 20000 | 21 | | 14'42" (+08'20") | 1000 / 21000 | 22 | | 14'14" (+07'52") | 1000 / 22000 | 23 | | 09'22" (+03'00") | 1000 / 23000 | 24 | | 12'29" (+06'07") | 1000 / 24000 | 25 | | 21'44" (+15'22") | 1000 / 25000 | 26 | | 12'51" (+06'29") | 1000 / 26000 | 27 | | 16'03" (+09'41") | 1000 / 27000 | 28 | | 14'02" (+07'40") | 1000 / 28000 | 29 | | 16'24" (+10'02") | 1000 / 29000 | 30 | | 12'07" (+05'45") | 1000 / 30000 | 31 | | 14'58" (+08'36") | 1000 / 31000 | 32 | | 21'11" (+14'49") | 1000 / 32000 | 33 | | 25'21" (+18'59") | 1000 / 33000 | 34 | | 12'46" (+06'24") | 1000 / 34000 | 35 | | 11'30" (+05'08") | 1000 / 35000 | 36 | | 58'26" (+52'04") | 1000 / 36000 | 37 | | 11'53" (+05'31") | 1000 / 37000 | 38 | | 09'27" (+03'05") | 1000 / 38000 | 39 | | 16'22" (+10'00") | 1000 / 39000 | 40 | | 15'51" (+09'29") | 1000 / 40000 | 41 | | 16'43" (+10'21") | 1000 / 41000 | 42 | | 11'34" (+05'12") | 1000 / 42000 | 43 | | 08'11" (+01'49") | 1000 / 43000 | 44 | | 11'25" (+05'03") | 1000 / 44000 | 45 | | 09'11" (+02'49") | 1000 / 45000 | 46 | | 10'02" (+03'40") | 1000 / 46000 | 47 | | 14'08" (+07'46") | 1000 / 47000 | 48 | | 10'21" (+03'59") | 1000 / 48000 | 49 | | 08'34" (+02'12") | 1000 / 49000 | 50 | | 12'29" (+06'07") | 1000 / 50000 | 51 | | 15'00" (+08'38") | 1000 / 51000 | 52 | | 12'07" (+05'45") | 1000 / 52000 | 53 | | 08'59" (+02'37") | 1000 / 53000 | 54 | | 09'43" (+03'21") | 1000 / 54000 | 55 | | 10'20" (+03'58") | 1000 / 55000 | 56 | | 08'53" (+02'31") | 1000 / 56000 | 57 | | 09'05" (+02'43") | 1000 / 57000 | 58 | | 09'01" (+02'39") | 1000 / 58000 | 59 | | 11'16" (+04'54") | 1000 / 59000 | 60 | | 08'20" (+01'58") | 1000 / 60000 | 61 | | 10'05" (+03'43") | 1000 / 61000 | 62 | | 19'41" (+13'19") | 1000 / 62000 | 63 | | 33'31" (+27'09") | 1000 / 63000 | 64 | | 30'57" (+24'35") | 1000 / 64000 | 65 | | 47'23" (+41'01") | 1000 / 65000 | 66 | | 13'45" (+07'23") | 1000 / 66000 | 67 | | 09'13" (+02'51") | 1000 / 67000 | 68 | | 14'01" (+07'39") | 1000 / 68000 | 69 | | 15'54" (+09'32") | 1000 / 69000 | 70 | | 12'58" (+06'36") | 1000 / 70000 | 71 | | 17'51" (+11'29") | 1000 / 71000 | 72 | | 18'18" (+11'56") | 1000 / 72000 | 73 | | 19'41" (+13'19") | 1000 / 73000 | 74 | | 12'08" (+05'46") | 1000 / 74000 | 75 | | 10'58" (+04'36") | 1000 / 75000 | 76 | | 10'32" (+04'10") | 1000 / 76000 | 77 | | 08'17" (+01'55") | 1000 / 77000 | 78 | | 07'33" (+01'11") | 1000 / 78000 | 79 | | 07'50" (+01'28") | 1000 / 79000 | 80 | | 08'23" (+02'01") | 1000 / 80000 | 81 | | 07'55" (+01'33") | 1000 / 81000 | 82 | | 09'17" (+02'55") | 1000 / 82000 | 83 | | 10'14" (+03'52") | 1000 / 83000 | 84 | | 10'39" (+04'17") | 1000 / 84000 |
賽前宣言: .... 賽後評分: ... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 246.48 km saucony Zealot ISO 2 累積 : 6845.0 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 07'14" | 00:13'36" | 3 | 08'15" | 00:21'51" | 4 | 08'00" | 00:29'51" | 5 | 13'08" | 00:42'59" | 6 | 16'51" | 00:59'50" | 7 | 23'07" | 01:22'57" | 8 | 28'03" | 01:51'00" | 9 | 20'44" | 02:11'44" | 10 | 15'45" | 02:27'29" | 11 | 16'52" | 02:44'21" | 12 | 13'31" | 02:57'52" | 13 | 13'48" | 03:11'40" | 14 | 08'55" | 03:20'35" | 15 | 16'11" | 03:36'46" | 16 | 08'57" | 03:45'43" | 17 | 12'13" | 03:57'56" | 18 | 14'04" | 04:12'00" | 19 | 13'19" | 04:25'19" | 20 | 16'04" | 04:41'23" | 21 | 14'43" | 04:56'06" | 22 | 14'14" | 05:10'20" | 23 | 09'23" | 05:19'43" | 24 | 12'30" | 05:32'13" | 25 | 21'44" | 05:53'57" | 26 | 12'52" | 06:06'49" | 27 | 16'04" | 06:22'53" | 28 | 14'02" | 06:36'55" | 29 | 16'24" | 06:53'19" | 30 | 12'07" | 07:05'26" | 31 | 14'59" | 07:20'25" | 32 | 21'11" | 07:41'36" | 33 | 25'21" | 08:06'57" | 34 | 12'47" | 08:19'44" | 35 | 11'30" | 08:31'14" | 36 | 58'28" | 09:29'42" | 37 | 11'52" | 09:41'34" | 38 | 09'27" | 09:51'01" | 39 | 16'23" | 10:07'24" | 40 | 15'52" | 10:23'16" | 41 | 16'44" | 10:40'00" | 42 | 11'35" | 10:51'35" | 43 | 08'11" | 10:59'46" | 44 | 11'25" | 11:11'11" | 45 | 09'12" | 11:20'23" | 46 | 10'02" | 11:30'25" | 47 | 14'08" | 11:44'33" | 48 | 10'22" | 11:54'55" | 49 | 08'35" | 12:03'30" | 50 | 12'29" | 12:15'59" | 51 | 15'00" | 12:30'59" | 52 | 12'08" | 12:43'07" | 53 | 09'00" | 12:52'07" | 54 | 09'43" | 13:01'50" | 55 | 10'20" | 13:12'10" | 56 | 08'53" | 13:21'03" | 57 | 09'05" | 13:30'08" | 58 | 09'02" | 13:39'10" | 59 | 11'18" | 13:50'28" | 60 | 08'20" | 13:58'48" | 61 | 10'06" | 14:08'54" | 62 | 19'41" | 14:28'35" | 63 | 33'31" | 15:02'06" | 64 | 30'58" | 15:33'04" | 65 | 47'23" | 16:20'27" | 66 | 13'44" | 16:34'11" | 67 | 09'14" | 16:43'25" | 68 | 14'01" | 16:57'26" | 69 | 15'54" | 17:13'20" | 70 | 12'58" | 17:26'18" | 71 | 17'53" | 17:44'11" | 72 | 18'18" | 18:02'29" | 73 | 19'41" | 18:22'10" | 74 | 12'08" | 18:34'18" | 75 | 10'59" | 18:45'17" | 76 | 10'32" | 18:55'49" | 77 | 08'18" | 19:04'07" | 78 | 07'33" | 19:11'40" | 79 | 07'50" | 19:19'30" | 80 | 08'24" | 19:27'54" | 81 | 07'55" | 19:35'49" | 82 | 09'18" | 19:45'07" | 83 | 10'14" | 19:55'21" | 84 | 10'40" | 20:06'01" | 84.4 | 06'41" | 20:08'44" |
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