38.6 km | 13:04:21 | 20:19/km日期: 2023-11-25 04:25 - 總爬升: 1112 m - 平均心率: 101 - 卡路里: 2662 Cal - 平均步頻: 128
Pace: 16'08" / 20'44" / 20'26" / 48'12" / 88'13" / 82'05" / 40'35" / 12'08" / 12'26" / 11'16" / 12'36" / 19'58" / 13'09" / 16'03" / 15'22" / 16'00" / 19'07" / 16'04" / 29'55" / 36'37" / 31'41" / 15'14" / 14'13" / 29'52" / 17'56" / 15'22" / 15'56" / 12'55" / 08'55" / 08'51" / 06'19" / 05'15" / 05'21" / 06'15" / 08'39" / 07'11" / 05'48" / 07'54" / 22'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+11'19") | 1000 / 1000 |
2 | | 20'43" (+15'28") | 1000 / 2000 |
3 | | 20'25" (+15'10") | 1000 / 3000 |
4 | | 48'12" (+42'57") | 1000 / 4000 |
5 | | 01:28'13" (+22'58") | 1000 / 5000 |
6 | | 01:22'04" (+16'49") | 1000 / 6000 |
7 | | 40'35" (+35'20") | 1000 / 7000 |
8 | | 12'08" (+06'53") | 1000 / 8000 |
9 | | 12'25" (+07'10") | 1000 / 9000 |
10 | | 11'16" (+06'01") | 1000 / 10000 |
11 | | 12'36" (+07'21") | 1000 / 11000 |
12 | | 19'57" (+14'42") | 1000 / 12000 |
13 | | 13'09" (+07'54") | 1000 / 13000 |
14 | | 16'02" (+10'47") | 1000 / 14000 |
15 | | 15'21" (+10'06") | 1000 / 15000 |
16 | | 15'59" (+10'44") | 1000 / 16000 |
17 | | 19'07" (+13'52") | 1000 / 17000 |
18 | | 16'03" (+10'48") | 1000 / 18000 |
19 | | 29'55" (+24'40") | 1000 / 19000 |
20 | | 36'36" (+31'21") | 1000 / 20000 |
21 | | 31'41" (+26'26") | 1000 / 21000 |
22 | | 15'13" (+09'58") | 1000 / 22000 |
23 | | 14'13" (+08'58") | 1000 / 23000 |
24 | | 29'51" (+24'36") | 1000 / 24000 |
25 | | 17'56" (+12'41") | 1000 / 25000 |
26 | | 15'21" (+10'06") | 1000 / 26000 |
27 | | 15'57" (+10'42") | 1000 / 27000 |
28 | | 12'54" (+07'39") | 1000 / 28000 |
29 | | 08'54" (+03'39") | 1000 / 29000 |
30 | | 08'50" (+03'35") | 1000 / 30000 |
31 | | 06'19" (+01'04") | 1000 / 31000 |
32 | | 05'15" | 1000 / 32000 |
33 | | 05'20" (+00'05") | 1000 / 33000 |
34 | | 06'14" (+00'59") | 1000 / 34000 |
35 | | 08'39" (+03'24") | 1000 / 35000 |
36 | | 07'11" (+01'56") | 1000 / 36000 |
37 | | 05'47" (+00'32") | 1000 / 37000 |
38 | | 07'54" (+02'39") | 1000 / 38000 |
39 | | 22'06" (+16'51") | 597 / 38597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 104.08 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'08" | 00:16'08" |
2 | 20'44" | 00:36'52" |
3 | 20'26" | 00:57'18" |
4 | 48'12" | 01:45'30" |
5 | 88'13" | 03:13'43" |
6 | 82'05" | 04:35'48" |
7 | 40'35" | 05:16'23" |
8 | 12'08" | 05:28'31" |
9 | 12'26" | 05:40'57" |
10 | 11'16" | 05:52'13" |
11 | 12'36" | 06:04'49" |
12 | 19'58" | 06:24'47" |
13 | 13'09" | 06:37'56" |
14 | 16'03" | 06:53'59" |
15 | 15'22" | 07:09'21" |
16 | 16'00" | 07:25'21" |
17 | 19'07" | 07:44'28" |
18 | 16'04" | 08:00'32" |
19 | 29'55" | 08:30'27" |
20 | 36'37" | 09:07'04" |
21 | 31'41" | 09:38'45" |
22 | 15'14" | 09:53'59" |
23 | 14'13" | 10:08'12" |
24 | 29'52" | 10:38'04" |
25 | 17'56" | 10:56'00" |
26 | 15'22" | 11:11'22" |
27 | 15'56" | 11:27'18" |
28 | 12'55" | 11:40'13" |
29 | 08'55" | 11:49'08" |
30 | 08'51" | 11:57'59" |
31 | 06'19" | 12:04'18" |
32 | 05'15" | 12:09'33" |
33 | 05'21" | 12:14'54" |
34 | 06'15" | 12:21'09" |
35 | 08'39" | 12:29'48" |
36 | 07'11" | 12:36'59" |
37 | 05'48" | 12:42'47" |
38 | 07'54" | 12:50'41" |
38.6 | 22'08" | 13:03'55" |