30.6 km | 03:21:25 | 06:35/km日期: 2016-05-08 04:52 - 總爬升: 323 m - 卡路里: 1791 Cal - 總步數: 25480 - 平均步頻: 126 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 06'12" / 05'53" / 06'03" / 06'17" / 05'50" / 05'41" / 05'43" / 05'25" / 05'27" / 07'32" / 05'49" / 05'33" / 06'52" / 05'28" / 12'59" / 05'30" / 05'21" / 05'09" / 05'05" / 08'17" / 05'38" / 05'12" / 08'13" / 10'11" / 06'01" / 06'55" / 09'05" / 08'42" / 05'37" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'50") | 1001 / 1001 | 163 / 89 |
2 | | 06'09" (+01'08") | 1007 / 2009 | 165 / 98 |
3 | | 05'52" (+00'51") | 1001 / 3010 | 166 / 102 |
4 | | 06'03" (+01'02") | 1006 / 4017 | 167 / 98 |
5 | | 06'15" (+01'14") | 1004 / 5021 | 168 / 95 |
6 | | 05'45" (+00'44") | 1002 / 6024 | 166 / 104 |
7 | | 05'41" (+00'40") | 1008 / 7033 | 168 / 104 |
8 | | 05'39" (+00'38") | 1006 / 8040 | 168 / 104 |
9 | | 05'23" (+00'22") | 1004 / 9044 | 169 / 109 |
10 | | 05'23" (+00'22") | 1010 / 10054 | 171 / 108 |
11 | | 07'32" (+02'31") | 1006 / 11060 | 124 / 106 |
12 | | 05'45" (+00'44") | 1001 / 12062 | 169 / 102 |
13 | | 05'31" (+00'30") | 1004 / 13066 | 172 / 105 |
14 | | 06'51" (+01'50") | 1001 / 14068 | 114 / 127 |
15 | | 05'26" (+00'25") | 1005 / 15073 | 171 / 107 |
16 | | 12'57" (+07'56") | 1001 / 16075 | 60 / 128 |
17 | | 05'30" (+00'29") | 1008 / 17084 | 166 / 108 |
18 | | 05'18" (+00'17") | 1008 / 18093 | 167 / 112 |
19 | | 05'06" (+00'05") | 1007 / 19100 | 166 / 117 |
20 | | 05'01" | 1000 / 20101 | 168 / 118 |
21 | | 08'17" (+03'16") | 1004 / 21106 | 59 / 202 |
22 | | 05'36" (+00'35") | 1005 / 22111 | 168 / 106 |
23 | | 05'12" (+00'11") | 1006 / 23118 | 171 / 111 |
24 | | 08'08" (+03'07") | 1008 / 24127 | 68 / 178 |
25 | | 10'08" (+05'07") | 1000 / 25127 | 17 / 574 |
26 | | 06'02" (+01'01") | 1005 / 26132 | 164 / 100 |
27 | | 07'00" (+01'59") | 1004 / 27136 | 89 / 158 |
28 | | 08'55" (+03'54") | 1004 / 28140 | 35 / 313 |
29 | | 08'50" (+03'49") | 1000 / 29141 | 36 / 312 |
30 | | 05'24" (+00'23") | 1008 / 30150 | 149 / 123 |
31 | | 04'48" | 571 / 30721 | 165 / 125 |
5月累積里程 :
333.60 km Adidas adidas灰(練) 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'12" | 00:13'04" |
3 | 05'53" | 00:18'57" |
4 | 06'03" | 00:25'00" |
5 | 06'17" | 00:31'17" |
6 | 05'50" | 00:37'07" |
7 | 05'41" | 00:42'48" |
8 | 05'43" | 00:48'31" |
9 | 05'25" | 00:53'56" |
10 | 05'27" | 00:59'23" |
11 | 07'32" | 01:06'55" |
12 | 05'49" | 01:12'44" |
13 | 05'33" | 01:18'17" |
14 | 06'52" | 01:25'09" |
15 | 05'28" | 01:30'37" |
16 | 12'59" | 01:43'36" |
17 | 05'30" | 01:49'06" |
18 | 05'21" | 01:54'27" |
19 | 05'09" | 01:59'36" |
20 | 05'05" | 02:04'41" |
21 | 08'17" | 02:12'58" |
22 | 05'38" | 02:18'36" |
23 | 05'12" | 02:23'48" |
24 | 08'13" | 02:32'01" |
25 | 10'11" | 02:42'12" |
26 | 06'01" | 02:48'13" |
27 | 06'55" | 02:55'08" |
28 | 09'05" | 03:04'13" |
29 | 08'42" | 03:12'55" |
30 | 05'37" | 03:18'32" |
30.6 | 05'02" | 03:21'25" |