13.5 km | 02:19:31 | 10:19/km日期: 2023-11-22 07:24 - 平均心率: 127 - 卡路里: 981 Cal - 平均步頻: 162
Pace: 13'10" / 145'33" / 07'31" / 06'31" / 06'17" / 10'40" / 06'08" / 06'11" / 06'05" / 05'46" / 05'58" / 05'36" / 366'31" / 474'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+07'34") | 1000 / 1000 |
2 | | 07'36" (+02'00") | 1000 / 2000 |
3 | | 07'31" (+01'55") | 1000 / 3000 |
4 | | 06'31" (+00'55") | 1000 / 4000 |
5 | | 06'16" (+00'40") | 1000 / 5000 |
6 | | 10'39" (+05'03") | 1000 / 6000 |
7 | | 06'08" (+00'32") | 1000 / 7000 |
8 | | 06'10" (+00'34") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 40'24" (+34'48") | 1000 / 13000 |
14 | | 22'41" (+17'05") | 511 / 13511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
431.13 km 日本母子鱷魚 Y拖 累積 :
10541.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 145'33" | 02:38'43" |
3 | 07'31" | 02:46'14" |
4 | 06'31" | 02:52'45" |
5 | 06'17" | 02:59'02" |
6 | 10'40" | 03:09'42" |
7 | 06'08" | 03:15'50" |
8 | 06'11" | 03:22'01" |
9 | 06'05" | 03:28'06" |
10 | 05'46" | 03:33'52" |
11 | 05'58" | 03:39'50" |
12 | 05'36" | 03:45'26" |
13 | 366'31" | 09:51'57" |
13.5 | 473'54" | 13:54'25" |