15.5 km | 03:07:24 | 12:05/km日期: 2023-11-20 07:02 - 總爬升: 273 m - 平均心率: 113 - 卡路里: 1098 Cal - 平均步頻: 154
Pace: 11'51" / 224'44" / 07'42" / 06'35" / 05'47" / 07'07" / 06'10" / 05'45" / 05'38" / 05'12" / 04'49" / 04'45" / 314'32" / 16'32" / 235'35" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+07'07") | 1000 / 1000 |
2 | | 07'25" (+02'41") | 1000 / 2000 |
3 | | 07'42" (+02'58") | 1000 / 3000 |
4 | | 06'34" (+01'50") | 1000 / 4000 |
5 | | 05'47" (+01'03") | 1000 / 5000 |
6 | | 07'06" (+02'22") | 1000 / 6000 |
7 | | 06'10" (+01'26") | 1000 / 7000 |
8 | | 05'44" (+01'00") | 1000 / 8000 |
9 | | 05'37" (+00'53") | 1000 / 9000 |
10 | | 05'12" (+00'28") | 1000 / 10000 |
11 | | 04'49" (+00'05") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 01:08'13" (+03'29") | 1000 / 13000 |
14 | | 16'32" (+11'48") | 1000 / 14000 |
15 | | 16'02" (+11'18") | 1000 / 15000 |
16 | | 15'56" (+11'12") | 489 / 15489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
431.13 km Muzino Wave Rebellion Flash 累積 :
411.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 224'44" | 03:56'35" |
3 | 07'42" | 04:04'17" |
4 | 06'35" | 04:10'52" |
5 | 05'47" | 04:16'39" |
6 | 07'07" | 04:23'46" |
7 | 06'10" | 04:29'56" |
8 | 05'45" | 04:35'41" |
9 | 05'38" | 04:41'19" |
10 | 05'12" | 04:46'31" |
11 | 04'49" | 04:51'20" |
12 | 04'45" | 04:56'05" |
13 | 314'32" | 10:10'37" |
14 | 16'32" | 10:27'09" |
15 | 235'35" | 14:22'44" |
15.5 | 15'57" | 14:30'33" |