17.3 km | 02:16:33 | 07:54/km日期: 2023-11-21 07:44 - 平均心率: 119 - 卡路里: 1115 Cal - 平均步頻: 170
Pace: 14'10" / 117'18" / 06'25" / 06'27" / 06'14" / 06'41" / 06'08" / 06'07" / 05'58" / 06'12" / 05'55" / 05'51" / 05'53" / 05'49" / 05'45" / 557'27" / 11'32" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+08'28") | 1000 / 1000 |
2 | | 20'26" (+14'45") | 227 / 1227 |
3 | | 06'19" (+00'38") | 1000 / 2227 |
4 | | 06'22" (+00'41") | 1000 / 3227 |
5 | | 06'26" (+00'45") | 1000 / 4227 |
6 | | 06'13" (+00'32") | 1000 / 5227 |
7 | | 06'39" (+00'58") | 1000 / 6227 |
8 | | 06'05" (+00'24") | 1000 / 7227 |
9 | | 06'07" (+00'26") | 1000 / 8227 |
10 | | 05'55" (+00'14") | 1000 / 9227 |
11 | | 06'13" (+00'32") | 1000 / 10227 |
12 | | 05'53" (+00'12") | 1000 / 11227 |
13 | | 05'50" (+00'09") | 1000 / 12227 |
14 | | 05'52" (+00'11") | 1000 / 13227 |
15 | | 05'51" (+00'10") | 1000 / 14227 |
16 | | 05'41" | 1000 / 15227 |
17 | | 24'23" (+18'42") | 1000 / 16227 |
18 | | 07'44" (+02'03") | 1000 / 17227 |
19 | | 02'59" | 23 / 17251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
431.13 km 日本母子鱷魚 Y拖 累積 :
10410.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 117'18" | 02:11'28" |
3 | 06'25" | 02:17'53" |
4 | 06'27" | 02:24'20" |
5 | 06'14" | 02:30'34" |
6 | 06'41" | 02:37'15" |
7 | 06'08" | 02:43'23" |
8 | 06'07" | 02:49'30" |
9 | 05'58" | 02:55'28" |
10 | 06'12" | 03:01'40" |
11 | 05'55" | 03:07'35" |
12 | 05'51" | 03:13'26" |
13 | 05'53" | 03:19'19" |
14 | 05'49" | 03:25'08" |
15 | 05'45" | 03:30'53" |
16 | 557'27" | 12:48'20" |
17 | 11'32" | 12:59'52" |
17.3 | 02'31" | 13:00'30" |