12.1 km | 00:57:59 | 04:46/km日期: 2016-05-03 17:45 - 地點: 七堵河堤 - 卡路里: 677 Cal - 總步數: 9684 - 平均步頻: 167 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'08" / 04'54" / 04'57" / 04'59" / 04'53" / 04'49" / 04'48" / 04'39" / 04'49" / 04'39" / 04'23" / 04'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'51") | 1008 / 1008 | 165 / 118 |
2 | | 04'52" (+00'38") | 1005 / 2013 | 167 / 122 |
3 | | 04'56" (+00'42") | 1002 / 3015 | 165 / 122 |
4 | | 04'58" (+00'44") | 1001 / 4017 | 165 / 121 |
5 | | 04'52" (+00'38") | 1000 / 5018 | 165 / 123 |
6 | | 04'48" (+00'34") | 1001 / 6019 | 166 / 124 |
7 | | 04'47" (+00'33") | 1010 / 7030 | 168 / 123 |
8 | | 04'37" (+00'23") | 1006 / 8036 | 167 / 129 |
9 | | 04'47" (+00'33") | 1005 / 9041 | 166 / 125 |
10 | | 04'37" (+00'23") | 1004 / 10046 | 169 / 127 |
11 | | 04'21" (+00'07") | 1006 / 11052 | 169 / 135 |
12 | | 04'14" | 1004 / 12057 | 168 / 139 |
13 | | 05'00" (+00'46") | 139 / 12197 | 160 / 124 |
5月累積里程 : 166.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 04'59" | 00:19'58" |
5 | 04'53" | 00:24'51" |
6 | 04'49" | 00:29'40" |
7 | 04'48" | 00:34'28" |
8 | 04'39" | 00:39'07" |
9 | 04'49" | 00:43'56" |
10 | 04'39" | 00:48'35" |
11 | 04'23" | 00:52'58" |
12 | 04'17" | 00:57'15" |
12.1 | 05'14" | 00:57'59" |