21.1 km | 01:43:12 | 04:53/km日期: 2016-04-30 06:30 - 地點: 大佳(阿甘盃) - 卡路里: 1174 Cal - 總步數: 14764 - 平均步頻: 143 - 平均步幅: 142 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'45" / 04'14" / 04'17" / 04'20" / 04'18" / 04'27" / 04'19" / 04'19" / 04'25" / 04'20" / 04'30" / 04'21" / 04'21" / 04'21" / 06'06" / 10'22" / 04'03" / 04'01" / 06'46" / 06'06" / 04'19" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'42") | 1007 / 1007 | 152 / 139 |
2 | | 04'12" (+00'12") | 1004 / 2012 | 172 / 137 |
3 | | 04'16" (+00'16") | 1000 / 3013 | 172 / 135 |
4 | | 04'19" (+00'19") | 1001 / 4015 | 171 / 134 |
5 | | 04'18" (+00'18") | 1010 / 5026 | 170 / 136 |
6 | | 04'22" (+00'22") | 1005 / 6031 | 170 / 134 |
7 | | 04'18" (+00'18") | 1000 / 7031 | 170 / 136 |
8 | | 04'18" (+00'18") | 1003 / 8035 | 171 / 135 |
9 | | 04'26" (+00'26") | 1006 / 9042 | 169 / 133 |
10 | | 04'17" (+00'17") | 1009 / 10051 | 169 / 137 |
11 | | 04'27" (+00'27") | 1008 / 11060 | 166 / 134 |
12 | | 04'18" (+00'18") | 1008 / 12068 | 168 / 137 |
13 | | 04'19" (+00'19") | 1005 / 13073 | 167 / 137 |
14 | | 04'18" (+00'18") | 1008 / 14082 | 167 / 138 |
15 | | 06'07" (+02'07") | 1005 / 15087 | 104 / 156 |
16 | | 10'14" (+06'14") | 1004 / 16092 | 29 / 332 |
17 | | 04'02" (+00'02") | 1003 / 17095 | 171 / 144 |
18 | | 04'00" | 1004 / 18099 | 170 / 146 |
19 | | 06'48" (+02'48") | 1002 / 19102 | 84 / 172 |
20 | | 06'02" (+02'02") | 1008 / 20110 | 129 / 127 |
21 | | 04'14" (+00'14") | 1001 / 21112 | 168 / 139 |
4月累積里程 : 128.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'14" | 00:08'59" |
3 | 04'17" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'18" | 00:21'54" |
6 | 04'27" | 00:26'21" |
7 | 04'19" | 00:30'40" |
8 | 04'19" | 00:34'59" |
9 | 04'25" | 00:39'24" |
10 | 04'20" | 00:43'44" |
11 | 04'30" | 00:48'14" |
12 | 04'21" | 00:52'35" |
13 | 04'21" | 00:56'56" |
14 | 04'21" | 01:01'17" |
15 | 06'06" | 01:07'23" |
16 | 10'22" | 01:17'45" |
17 | 04'03" | 01:21'48" |
18 | 04'01" | 01:25'49" |
19 | 06'46" | 01:32'35" |
20 | 06'06" | 01:38'41" |
21 | 04'19" | 01:43'00" |
21.0 | 04'45" | 01:43'12" |