17.3 km | 01:37:41 | 05:39/km日期: 2016-04-30 05:37 - 總爬升: 380 m - 平均心率: 171 - 卡路里: 1634 Cal - 總步數: 16232 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'44" / 05'20" / 05'42" / 05'32" / 06'34" / 06'25" / 06'36" / 07'06" / 10'15" / 04'59" / 04'01" / 04'19" / 04'26" / 04'30" / 04'54" / 04'43" / 04'58" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'42") | 1000 / 1000 | 163 / 106 |
2 | | 05'17" (+01'16") | 1007 / 2008 | 176 / 107 |
3 | | 05'42" (+01'41") | 1008 / 3016 | 172 / 101 |
4 | | 05'29" (+01'28") | 1006 / 4022 | 174 / 103 |
5 | | 06'31" (+02'30") | 1006 / 5029 | 170 / 89 |
6 | | 06'21" (+02'20") | 1002 / 6031 | 172 / 91 |
7 | | 06'35" (+02'34") | 1007 / 7039 | 169 / 89 |
8 | | 07'05" (+03'04") | 1004 / 8044 | 170 / 82 |
9 | | 10'22" (+06'21") | 1001 / 9046 | 110 / 86 |
10 | | 04'53" (+00'52") | 1011 / 10057 | 172 / 118 |
11 | | 04'01" | 1003 / 11060 | 178 / 139 |
12 | | 04'19" (+00'18") | 1008 / 12069 | 175 / 131 |
13 | | 04'22" (+00'21") | 1003 / 13073 | 176 / 129 |
14 | | 04'30" (+00'29") | 1004 / 14078 | 176 / 125 |
15 | | 04'50" (+00'49") | 1002 / 15080 | 173 / 118 |
16 | | 04'44" (+00'43") | 1000 / 16081 | 174 / 120 |
17 | | 05'01" (+01'00") | 1002 / 17084 | 172 / 115 |
18 | | 05'03" (+01'02") | 260 / 17344 | 170 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.30 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'32" | 00:22'18" |
5 | 06'34" | 00:28'52" |
6 | 06'25" | 00:35'17" |
7 | 06'36" | 00:41'53" |
8 | 07'06" | 00:48'59" |
9 | 10'15" | 00:59'14" |
10 | 04'59" | 01:04'13" |
11 | 04'01" | 01:08'14" |
12 | 04'19" | 01:12'33" |
13 | 04'26" | 01:16'59" |
14 | 04'30" | 01:21'29" |
15 | 04'54" | 01:26'23" |
16 | 04'43" | 01:31'06" |
17 | 04'58" | 01:36'04" |
17.3 | 06'12" | 01:37'41" |