42.7 km | 05:02:50 | 07:05/km日期: 2023-11-05 10:59 - 總爬升: 219 m - 卡路里: 2308 Cal
Pace: 07'15" / 06'04" / 05'37" / 06'16" / 06'23" / 06'08" / 06'43" / 06'05" / 05'49" / 08'47" / 06'19" / 06'38" / 06'41" / 06'59" / 06'24" / 06'28" / 07'10" / 07'47" / 06'48" / 06'43" / 09'32" / 07'28" / 06'53" / 06'50" / 08'27" / 06'04" / 07'28" / 06'48" / 06'48" / 07'09" / 07'08" / 09'32" / 07'05" / 08'18" / 07'45" / 06'37" / 07'00" / 08'33" / 07'01" / 07'04" / 07'33" / 07'02" / 07'43" /
11月累積里程 : 66.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'04" | 00:13'19" |
3 | 05'37" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'23" | 00:31'35" |
6 | 06'08" | 00:37'43" |
7 | 06'43" | 00:44'26" |
8 | 06'05" | 00:50'31" |
9 | 05'49" | 00:56'20" |
10 | 08'47" | 01:05'07" |
11 | 06'19" | 01:11'26" |
12 | 06'38" | 01:18'04" |
13 | 06'41" | 01:24'45" |
14 | 06'59" | 01:31'44" |
15 | 06'24" | 01:38'08" |
16 | 06'28" | 01:44'36" |
17 | 07'10" | 01:51'46" |
18 | 07'47" | 01:59'33" |
19 | 06'48" | 02:06'21" |
20 | 06'43" | 02:13'04" |
21 | 09'32" | 02:22'36" |
22 | 07'28" | 02:30'04" |
23 | 06'53" | 02:36'57" |
24 | 06'50" | 02:43'47" |
25 | 08'27" | 02:52'14" |
26 | 06'04" | 02:58'18" |
27 | 07'28" | 03:05'46" |
28 | 06'48" | 03:12'34" |
29 | 06'48" | 03:19'22" |
30 | 07'09" | 03:26'31" |
31 | 07'08" | 03:33'39" |
32 | 09'32" | 03:43'11" |
33 | 07'05" | 03:50'16" |
34 | 08'18" | 03:58'34" |
35 | 07'45" | 04:06'19" |
36 | 06'37" | 04:12'56" |
37 | 07'00" | 04:19'56" |
38 | 08'33" | 04:28'29" |
39 | 07'01" | 04:35'30" |
40 | 07'04" | 04:42'34" |
41 | 07'33" | 04:50'07" |
42 | 07'02" | 04:57'09" |
42.8 | 07'30" | 05:02'52" |