42.7 km | 06:15:35 | 08:47/km日期: 2023-11-06 00:32 - 總爬升: 249 m - 平均心率: 148 - 卡路里: 2888 Cal - 平均步頻: 158
Pace: 08'58" / 08'04" / 06'40" / 07'52" / 08'03" / 07'59" / 08'00" / 07'42" / 07'24" / 08'29" / 07'56" / 08'08" / 08'13" / 08'39" / 09'53" / 07'44" / 08'53" / 08'30" / 08'03" / 09'11" / 08'40" / 09'11" / 08'32" / 10'43" / 10'18" / 09'43" / 08'46" / 08'37" / 07'55" / 10'43" / 08'39" / 09'16" / 09'05" / 09'17" / 09'13" / 08'37" / 09'10" / 10'10" / 09'30" / 08'48" / 09'56" / 09'38" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'20") | 1000 / 1000 |
| 2 | | 08'03" (+01'24") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'52" (+01'13") | 1000 / 4000 |
| 5 | | 08'03" (+01'24") | 1000 / 5000 |
| 6 | | 07'58" (+01'19") | 1000 / 6000 |
| 7 | | 08'00" (+01'21") | 1000 / 7000 |
| 8 | | 07'42" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 08'29" (+01'50") | 1000 / 10000 |
| 11 | | 07'55" (+01'16") | 1000 / 11000 |
| 12 | | 08'08" (+01'29") | 1000 / 12000 |
| 13 | | 08'12" (+01'33") | 1000 / 13000 |
| 14 | | 08'39" (+02'00") | 1000 / 14000 |
| 15 | | 09'53" (+03'14") | 1000 / 15000 |
| 16 | | 07'43" (+01'04") | 1000 / 16000 |
| 17 | | 08'53" (+02'14") | 1000 / 17000 |
| 18 | | 08'29" (+01'50") | 1000 / 18000 |
| 19 | | 08'03" (+01'24") | 1000 / 19000 |
| 20 | | 09'11" (+02'32") | 1000 / 20000 |
| 21 | | 08'39" (+02'00") | 1000 / 21000 |
| 22 | | 09'11" (+02'32") | 1000 / 22000 |
| 23 | | 08'31" (+01'52") | 1000 / 23000 |
| 24 | | 10'43" (+04'04") | 1000 / 24000 |
| 25 | | 10'17" (+03'38") | 1000 / 25000 |
| 26 | | 09'42" (+03'03") | 1000 / 26000 |
| 27 | | 08'46" (+02'07") | 1000 / 27000 |
| 28 | | 08'36" (+01'57") | 1000 / 28000 |
| 29 | | 07'55" (+01'16") | 1000 / 29000 |
| 30 | | 10'43" (+04'04") | 1000 / 30000 |
| 31 | | 08'38" (+01'59") | 1000 / 31000 |
| 32 | | 09'16" (+02'37") | 1000 / 32000 |
| 33 | | 09'05" (+02'26") | 1000 / 33000 |
| 34 | | 09'16" (+02'37") | 1000 / 34000 |
| 35 | | 09'13" (+02'34") | 1000 / 35000 |
| 36 | | 08'37" (+01'58") | 1000 / 36000 |
| 37 | | 09'09" (+02'30") | 1000 / 37000 |
| 38 | | 10'10" (+03'31") | 1000 / 38000 |
| 39 | | 09'29" (+02'50") | 1000 / 39000 |
| 40 | | 08'48" (+02'09") | 1000 / 40000 |
| 41 | | 09'55" (+03'16") | 1000 / 41000 |
| 42 | | 09'38" (+02'59") | 1000 / 42000 |
| 43 | | 09'56" (+03'17") | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 109.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'04" | 00:17'02" |
| 3 | 06'40" | 00:23'42" |
| 4 | 07'52" | 00:31'34" |
| 5 | 08'03" | 00:39'37" |
| 6 | 07'59" | 00:47'36" |
| 7 | 08'00" | 00:55'36" |
| 8 | 07'42" | 01:03'18" |
| 9 | 07'24" | 01:10'42" |
| 10 | 08'29" | 01:19'11" |
| 11 | 07'56" | 01:27'07" |
| 12 | 08'08" | 01:35'15" |
| 13 | 08'13" | 01:43'28" |
| 14 | 08'39" | 01:52'07" |
| 15 | 09'53" | 02:02'00" |
| 16 | 07'44" | 02:09'44" |
| 17 | 08'53" | 02:18'37" |
| 18 | 08'30" | 02:27'07" |
| 19 | 08'03" | 02:35'10" |
| 20 | 09'11" | 02:44'21" |
| 21 | 08'40" | 02:53'01" |
| 22 | 09'11" | 03:02'12" |
| 23 | 08'32" | 03:10'44" |
| 24 | 10'43" | 03:21'27" |
| 25 | 10'18" | 03:31'45" |
| 26 | 09'43" | 03:41'28" |
| 27 | 08'46" | 03:50'14" |
| 28 | 08'37" | 03:58'51" |
| 29 | 07'55" | 04:06'46" |
| 30 | 10'43" | 04:17'29" |
| 31 | 08'39" | 04:26'08" |
| 32 | 09'16" | 04:35'24" |
| 33 | 09'05" | 04:44'29" |
| 34 | 09'17" | 04:53'46" |
| 35 | 09'13" | 05:02'59" |
| 36 | 08'37" | 05:11'36" |
| 37 | 09'10" | 05:20'46" |
| 38 | 10'10" | 05:30'56" |
| 39 | 09'30" | 05:40'26" |
| 40 | 08'48" | 05:49'14" |
| 41 | 09'56" | 05:59'10" |
| 42 | 09'38" | 06:08'48" |
| 42.7 | 09'56" | 06:15'34" |
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