42.7 km | 05:43:47 | 08:02/km日期: 2023-11-06 00:32 - 總爬升: 245 m - 平均心率: 137 - 卡路里: 2982 Cal - 平均步頻: 156
Pace: 07'16" / 06'28" / 06'06" / 06'36" / 06'28" / 06'32" / 06'45" / 06'39" / 06'31" / 06'49" / 06'51" / 06'57" / 07'04" / 07'14" / 06'52" / 07'40" / 08'22" / 07'50" / 08'08" / 08'26" / 08'34" / 10'10" / 08'15" / 09'42" / 12'43" / 11'42" / 08'41" / 08'42" / 08'06" / 11'03" / 08'31" / 09'03" / 08'17" / 08'13" / 08'12" / 07'50" / 07'47" / 09'19" / 08'03" / 07'46" / 07'54" / 08'10" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'10") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'35" (+00'29") | 1000 / 4000 |
5 | | 06'28" (+00'22") | 1000 / 5000 |
6 | | 06'31" (+00'25") | 1000 / 6000 |
7 | | 06'44" (+00'38") | 1000 / 7000 |
8 | | 06'39" (+00'33") | 1000 / 8000 |
9 | | 06'30" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'42") | 1000 / 10000 |
11 | | 06'51" (+00'45") | 1000 / 11000 |
12 | | 06'56" (+00'50") | 1000 / 12000 |
13 | | 07'03" (+00'57") | 1000 / 13000 |
14 | | 07'14" (+01'08") | 1000 / 14000 |
15 | | 06'51" (+00'45") | 1000 / 15000 |
16 | | 07'40" (+01'34") | 1000 / 16000 |
17 | | 08'22" (+02'16") | 1000 / 17000 |
18 | | 07'49" (+01'43") | 1000 / 18000 |
19 | | 08'08" (+02'02") | 1000 / 19000 |
20 | | 08'25" (+02'19") | 1000 / 20000 |
21 | | 08'33" (+02'27") | 1000 / 21000 |
22 | | 10'09" (+04'03") | 1000 / 22000 |
23 | | 08'14" (+02'08") | 1000 / 23000 |
24 | | 09'42" (+03'36") | 1000 / 24000 |
25 | | 12'43" (+06'37") | 1000 / 25000 |
26 | | 11'41" (+05'35") | 1000 / 26000 |
27 | | 08'41" (+02'35") | 1000 / 27000 |
28 | | 08'42" (+02'36") | 1000 / 28000 |
29 | | 08'05" (+01'59") | 1000 / 29000 |
30 | | 11'02" (+04'56") | 1000 / 30000 |
31 | | 08'31" (+02'25") | 1000 / 31000 |
32 | | 09'03" (+02'57") | 1000 / 32000 |
33 | | 08'16" (+02'10") | 1000 / 33000 |
34 | | 08'12" (+02'06") | 1000 / 34000 |
35 | | 08'12" (+02'06") | 1000 / 35000 |
36 | | 07'49" (+01'43") | 1000 / 36000 |
37 | | 07'47" (+01'41") | 1000 / 37000 |
38 | | 09'18" (+03'12") | 1000 / 38000 |
39 | | 08'02" (+01'56") | 1000 / 39000 |
40 | | 07'46" (+01'40") | 1000 / 40000 |
41 | | 07'54" (+01'48") | 1000 / 41000 |
42 | | 08'09" (+02'03") | 1000 / 42000 |
43 | | 07'33" (+01'27") | 728 / 42728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 86.98 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'28" | 00:13'44" |
3 | 06'06" | 00:19'50" |
4 | 06'36" | 00:26'26" |
5 | 06'28" | 00:32'54" |
6 | 06'32" | 00:39'26" |
7 | 06'45" | 00:46'11" |
8 | 06'39" | 00:52'50" |
9 | 06'31" | 00:59'21" |
10 | 06'49" | 01:06'10" |
11 | 06'51" | 01:13'01" |
12 | 06'57" | 01:19'58" |
13 | 07'04" | 01:27'02" |
14 | 07'14" | 01:34'16" |
15 | 06'52" | 01:41'08" |
16 | 07'40" | 01:48'48" |
17 | 08'22" | 01:57'10" |
18 | 07'50" | 02:05'00" |
19 | 08'08" | 02:13'08" |
20 | 08'26" | 02:21'34" |
21 | 08'34" | 02:30'08" |
22 | 10'10" | 02:40'18" |
23 | 08'15" | 02:48'33" |
24 | 09'42" | 02:58'15" |
25 | 12'43" | 03:10'58" |
26 | 11'42" | 03:22'40" |
27 | 08'41" | 03:31'21" |
28 | 08'42" | 03:40'03" |
29 | 08'06" | 03:48'09" |
30 | 11'03" | 03:59'12" |
31 | 08'31" | 04:07'43" |
32 | 09'03" | 04:16'46" |
33 | 08'17" | 04:25'03" |
34 | 08'13" | 04:33'16" |
35 | 08'12" | 04:41'28" |
36 | 07'50" | 04:49'18" |
37 | 07'47" | 04:57'05" |
38 | 09'19" | 05:06'24" |
39 | 08'03" | 05:14'27" |
40 | 07'46" | 05:22'13" |
41 | 07'54" | 05:30'07" |
42 | 08'10" | 05:38'17" |
42.7 | 07'32" | 05:43'47" |