全馬 | 03:42:19 | 05:16/km | 第68馬官方成績 |
日期 | 2023-11-05 |
成績 | 03:42:19 |
總名次 | 53 / 989 |
分組名次 | 20 / 305 |
平均速度 | 05:16/km |
劉慶瑞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" | 00:48'11" |
| 00:24'17" (+00'23") |
| 00:26'14" (+02'20") | 00:51'31" (+03'20") |
| 00:25'17" (+01'23") |
| 00:27'04" (+03'10") | 00:54'40" (+06'29") |
| 00:27'36" (+03'42") |
| 00:26'58" (+03'04") | 01:01'06" (+12'55") |
| 00:34'08" (+10'14") |
|
日期: 2023-11-05 06:10 - 總爬升: 302 m - 地點: 臺中市后里區 - 天氣: 大晴天 - 平均心率: 138 - 卡路里: 2661 Cal - 平均步頻: 187 - 溫度: 21°C - 濕度: 83%
這星期雖然休息2天,身體仍然疲憊,尚未恢復,這是我的理由啦😄😀😀,還好保4成功
賽後評分: 天氣很熱,補給站間隔都在3-4公里,居然還有間隔5公里的
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.75 km 母子鱷魚 三代淺紅綠 累積 :
1180.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'52" | 00:10'25" |
3 | 04'50" | 00:15'15" |
4 | 04'31" | 00:19'46" |
5 | 04'08" | 00:23'54" |
6 | 04'41" | 00:28'35" |
7 | 04'36" | 00:33'11" |
8 | 04'42" | 00:37'53" |
9 | 05'26" | 00:43'19" |
10 | 04'52" | 00:48'11" |
11 | 05'04" | 00:53'15" |
12 | 05'26" | 00:58'41" |
13 | 05'02" | 01:03'43" |
14 | 05'15" | 01:08'58" |
15 | 05'27" | 01:14'25" |
16 | 04'56" | 01:19'21" |
17 | 04'57" | 01:24'18" |
18 | 05'19" | 01:29'37" |
19 | 05'01" | 01:34'38" |
20 | 05'04" | 01:39'42" |
21 | 05'29" | 01:45'11" |
22 | 04'47" | 01:49'58" |
23 | 04'58" | 01:54'56" |
24 | 05'10" | 02:00'06" |
25 | 06'40" | 02:06'46" |
26 | 04'32" | 02:11'18" |
27 | 05'40" | 02:16'58" |
28 | 07'02" | 02:24'00" |
29 | 04'57" | 02:28'57" |
30 | 05'25" | 02:34'22" |
31 | 05'07" | 02:39'29" |
32 | 05'28" | 02:44'57" |
33 | 05'22" | 02:50'19" |
34 | 05'06" | 02:55'25" |
35 | 05'55" | 03:01'20" |
36 | 05'59" | 03:07'19" |
37 | 05'14" | 03:12'33" |
38 | 05'05" | 03:17'38" |
39 | 05'19" | 03:22'57" |
40 | 12'31" | 03:35'28" |
41 | 00'01" | 03:35'29" |
42 | 04'58" | 03:40'27" |
42.4 | 04'15" | 03:42'19" |