9.6 km | 02:56:57 | 18:25/km日期: 2023-11-05 06:58 - 總爬升: 386 m - 平均心率: 103 - 卡路里: 808 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 83%
Pace: 17'37" / 20'14" / 24'19" / 31'21" / 27'54" / 20'34" / 15'23" / 17'31" / 01'48" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'42" (+16'19") | 1000 / 1000 |
2 | | 20'13" (+18'50") | 1000 / 2000 |
3 | | 24'19" (+22'56") | 1000 / 3000 |
4 | | 31'21" (+29'58") | 1000 / 4000 |
5 | | 27'53" (+26'30") | 1000 / 5000 |
6 | | 20'33" (+19'10") | 1000 / 6000 |
7 | | 15'23" (+14'00") | 1000 / 7000 |
8 | | 17'30" (+16'07") | 1000 / 8000 |
9 | | 01'23" | 1000 / 9000 |
10 | | 00'58" | 607 / 9607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 324.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'37" | 00:17'37" |
2 | 20'14" | 00:37'51" |
3 | 24'19" | 01:02'10" |
4 | 31'21" | 01:33'31" |
5 | 27'54" | 02:01'25" |
6 | 20'34" | 02:21'59" |
7 | 15'23" | 02:37'22" |
8 | 17'31" | 02:54'53" |
9 | 01'48" | 02:56'41" |
9.6 | 00'18" | 02:56'52" |