119.4 km | 14:44:52 | 07:24/km日期: 2016-04-24 03:00 - 總爬升: 856 m - 卡路里: 7765 Cal - 平均步頻: 182
Pace: 07'59" / 07'03" / 05'45" / 05'16" / 05'32" / 06'16" / 06'55" / 05'35" / 07'12" / 07'06" / 06'17" / 05'58" / 06'00" / 06'50" / 05'49" / 05'52" / 07'35" / 06'29" / 05'41" / 05'50" / 05'54" / 05'58" / 07'02" / 05'57" / 06'04" / 06'01" / 06'09" / 06'19" / 06'55" / 05'52" / 06'00" / 06'09" / 07'59" / 06'21" / 06'59" / 06'24" / 07'09" / 07'23" / 09'03" / 06'58" / 06'03" / 06'10" / 06'00" / 10'48" / 06'26" / 07'28" / 08'56" / 06'29" / 07'33" / 06'33" / 06'31" / 07'37" / 06'38" / 06'19" / 06'30" / 06'34" / 15'22" / 08'36" / 07'01" / 06'43" / 07'09" / 07'55" / 08'42" / 13'57" / 08'12" / 07'37" / 07'52" / 14'23" / 06'11" / 06'36" / 06'55" / 05'46" / 08'31" / 07'50" / 06'53" / 11'54" / 06'49" / 06'56" / 07'14" / 08'03" / 06'31" / 06'40" / 07'04" / 08'15" / 07'34" / 07'11" / 06'42" / 09'30" / 07'25" / 07'06" / 06'45" / 08'20" / 06'40" / 07'35" / 07'08" / 06'20" / 07'04" / 06'17" / 06'44" / 07'11" / 06'30" / 06'57" / 05'22" / 07'43" / 07'08" / 11'04" / 07'48" / 07'48" / 08'20" / 09'13" / 07'33" / 09'49" / 09'06" / 09'06" / 10'49" / 10'16" / 10'39" / 09'13" / 07'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'43") | 1000 / 1000 |
2 | | 07'03" (+01'48") | 1000 / 2000 |
3 | | 05'44" (+00'29") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'32" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+01'01") | 1000 / 6000 |
7 | | 06'54" (+01'39") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 07'12" (+01'57") | 1000 / 9000 |
10 | | 07'06" (+01'51") | 1000 / 10000 |
11 | | 06'17" (+01'02") | 1000 / 11000 |
12 | | 05'58" (+00'43") | 1000 / 12000 |
13 | | 05'59" (+00'44") | 1000 / 13000 |
14 | | 06'49" (+01'34") | 1000 / 14000 |
15 | | 05'49" (+00'34") | 1000 / 15000 |
16 | | 05'51" (+00'36") | 1000 / 16000 |
17 | | 07'34" (+02'19") | 1000 / 17000 |
18 | | 06'28" (+01'13") | 1000 / 18000 |
19 | | 05'41" (+00'26") | 1000 / 19000 |
20 | | 05'49" (+00'34") | 1000 / 20000 |
21 | | 05'54" (+00'39") | 1000 / 21000 |
22 | | 05'57" (+00'42") | 1000 / 22000 |
23 | | 07'01" (+01'46") | 1000 / 23000 |
24 | | 05'57" (+00'42") | 1000 / 24000 |
25 | | 06'04" (+00'49") | 1000 / 25000 |
26 | | 06'00" (+00'45") | 1000 / 26000 |
27 | | 06'09" (+00'54") | 1000 / 27000 |
28 | | 06'19" (+01'04") | 1000 / 28000 |
29 | | 06'54" (+01'39") | 1000 / 29000 |
30 | | 05'51" (+00'36") | 1000 / 30000 |
31 | | 06'00" (+00'45") | 1000 / 31000 |
32 | | 06'08" (+00'53") | 1000 / 32000 |
33 | | 07'59" (+02'44") | 1000 / 33000 |
34 | | 06'20" (+01'05") | 1000 / 34000 |
35 | | 06'59" (+01'44") | 1000 / 35000 |
36 | | 06'24" (+01'09") | 1000 / 36000 |
37 | | 07'08" (+01'53") | 1000 / 37000 |
38 | | 07'23" (+02'08") | 1000 / 38000 |
39 | | 09'02" (+03'47") | 1000 / 39000 |
40 | | 06'57" (+01'42") | 1000 / 40000 |
41 | | 06'02" (+00'47") | 1000 / 41000 |
42 | | 06'10" (+00'55") | 1000 / 42000 |
43 | | 06'00" (+00'45") | 1000 / 43000 |
44 | | 10'48" (+05'33") | 1000 / 44000 |
45 | | 06'25" (+01'10") | 1000 / 45000 |
46 | | 07'28" (+02'13") | 1000 / 46000 |
47 | | 08'55" (+03'40") | 1000 / 47000 |
48 | | 06'29" (+01'14") | 1000 / 48000 |
49 | | 07'33" (+02'18") | 1000 / 49000 |
50 | | 06'32" (+01'17") | 1000 / 50000 |
51 | | 06'31" (+01'16") | 1000 / 51000 |
52 | | 07'36" (+02'21") | 1000 / 52000 |
53 | | 06'38" (+01'23") | 1000 / 53000 |
54 | | 06'19" (+01'04") | 1000 / 54000 |
55 | | 06'29" (+01'14") | 1000 / 55000 |
56 | | 06'34" (+01'19") | 1000 / 56000 |
57 | | 15'21" (+10'06") | 1000 / 57000 |
58 | | 08'36" (+03'21") | 1000 / 58000 |
59 | | 07'00" (+01'45") | 1000 / 59000 |
60 | | 06'42" (+01'27") | 1000 / 60000 |
61 | | 07'05" (+01'50") | 1000 / 61000 |
62 | | 07'58" (+02'43") | 1000 / 62000 |
63 | | 08'41" (+03'26") | 1000 / 63000 |
64 | | 13'56" (+08'41") | 1000 / 64000 |
65 | | 08'12" (+02'57") | 1000 / 65000 |
66 | | 07'37" (+02'22") | 1000 / 66000 |
67 | | 07'51" (+02'36") | 1000 / 67000 |
68 | | 14'23" (+09'08") | 1000 / 68000 |
69 | | 06'10" (+00'55") | 1000 / 69000 |
70 | | 06'36" (+01'21") | 1000 / 70000 |
71 | | 06'54" (+01'39") | 1000 / 71000 |
72 | | 05'45" (+00'30") | 1000 / 72000 |
73 | | 08'31" (+03'16") | 1000 / 73000 |
74 | | 07'49" (+02'34") | 1000 / 74000 |
75 | | 06'53" (+01'38") | 1000 / 75000 |
76 | | 11'54" (+06'39") | 1000 / 76000 |
77 | | 06'49" (+01'34") | 1000 / 77000 |
78 | | 06'55" (+01'40") | 1000 / 78000 |
79 | | 07'13" (+01'58") | 1000 / 79000 |
80 | | 08'03" (+02'48") | 1000 / 80000 |
81 | | 06'31" (+01'16") | 1000 / 81000 |
82 | | 06'40" (+01'25") | 1000 / 82000 |
83 | | 07'03" (+01'48") | 1000 / 83000 |
84 | | 08'15" (+03'00") | 1000 / 84000 |
85 | | 07'33" (+02'18") | 1000 / 85000 |
86 | | 07'10" (+01'55") | 1000 / 86000 |
87 | | 06'42" (+01'27") | 1000 / 87000 |
88 | | 09'29" (+04'14") | 1000 / 88000 |
89 | | 07'25" (+02'10") | 1000 / 89000 |
90 | | 07'05" (+01'50") | 1000 / 90000 |
91 | | 06'44" (+01'29") | 1000 / 91000 |
92 | | 08'20" (+03'05") | 1000 / 92000 |
93 | | 06'39" (+01'24") | 1000 / 93000 |
94 | | 07'34" (+02'19") | 1000 / 94000 |
95 | | 07'08" (+01'53") | 1000 / 95000 |
96 | | 06'19" (+01'04") | 1000 / 96000 |
97 | | 07'04" (+01'49") | 1000 / 97000 |
98 | | 06'16" (+01'01") | 1000 / 98000 |
99 | | 06'44" (+01'29") | 1000 / 99000 |
100 | | 07'11" (+01'56") | 1000 / 100000 |
101 | | 06'30" (+01'15") | 1000 / 101000 |
102 | | 06'56" (+01'41") | 1000 / 102000 |
103 | | 05'22" (+00'07") | 1000 / 103000 |
104 | | 07'37" (+02'22") | 1000 / 104000 |
105 | | 07'13" (+01'58") | 1000 / 105000 |
106 | | 11'04" (+05'49") | 1000 / 106000 |
107 | | 07'48" (+02'33") | 1000 / 107000 |
108 | | 07'42" (+02'27") | 1000 / 108000 |
109 | | 08'19" (+03'04") | 1000 / 109000 |
110 | | 09'17" (+04'02") | 1000 / 110000 |
111 | | 07'32" (+02'17") | 1000 / 111000 |
112 | | 09'43" (+04'28") | 1000 / 112000 |
113 | | 09'11" (+03'56") | 1000 / 113000 |
114 | | 09'06" (+03'51") | 1000 / 114000 |
115 | | 10'48" (+05'33") | 1000 / 115000 |
116 | | 10'11" (+04'56") | 1000 / 116000 |
117 | | 10'44" (+05'29") | 1000 / 117000 |
118 | | 09'12" (+03'57") | 1000 / 118000 |
119 | | 07'44" (+02'29") | 1000 / 119000 |
120 | | 07'41" (+02'26") | 446 / 119446 |
4月累積里程 : 392.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'03" | 00:15'02" |
3 | 05'45" | 00:20'47" |
4 | 05'16" | 00:26'03" |
5 | 05'32" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'55" | 00:44'46" |
8 | 05'35" | 00:50'21" |
9 | 07'12" | 00:57'33" |
10 | 07'06" | 01:04'39" |
11 | 06'17" | 01:10'56" |
12 | 05'58" | 01:16'54" |
13 | 06'00" | 01:22'54" |
14 | 06'50" | 01:29'44" |
15 | 05'49" | 01:35'33" |
16 | 05'52" | 01:41'25" |
17 | 07'35" | 01:49'00" |
18 | 06'29" | 01:55'29" |
19 | 05'41" | 02:01'10" |
20 | 05'50" | 02:07'00" |
21 | 05'54" | 02:12'54" |
22 | 05'58" | 02:18'52" |
23 | 07'02" | 02:25'54" |
24 | 05'57" | 02:31'51" |
25 | 06'04" | 02:37'55" |
26 | 06'01" | 02:43'56" |
27 | 06'09" | 02:50'05" |
28 | 06'19" | 02:56'24" |
29 | 06'55" | 03:03'19" |
30 | 05'52" | 03:09'11" |
31 | 06'00" | 03:15'11" |
32 | 06'09" | 03:21'20" |
33 | 07'59" | 03:29'19" |
34 | 06'21" | 03:35'40" |
35 | 06'59" | 03:42'39" |
36 | 06'24" | 03:49'03" |
37 | 07'09" | 03:56'12" |
38 | 07'23" | 04:03'35" |
39 | 09'03" | 04:12'38" |
40 | 06'58" | 04:19'36" |
41 | 06'03" | 04:25'39" |
42 | 06'10" | 04:31'49" |
43 | 06'00" | 04:37'49" |
44 | 10'48" | 04:48'37" |
45 | 06'26" | 04:55'03" |
46 | 07'28" | 05:02'31" |
47 | 08'56" | 05:11'27" |
48 | 06'29" | 05:17'56" |
49 | 07'33" | 05:25'29" |
50 | 06'33" | 05:32'02" |
51 | 06'31" | 05:38'33" |
52 | 07'37" | 05:46'10" |
53 | 06'38" | 05:52'48" |
54 | 06'19" | 05:59'07" |
55 | 06'30" | 06:05'37" |
56 | 06'34" | 06:12'11" |
57 | 15'22" | 06:27'33" |
58 | 08'36" | 06:36'09" |
59 | 07'01" | 06:43'10" |
60 | 06'43" | 06:49'53" |
61 | 07'09" | 06:57'02" |
62 | 07'55" | 07:04'57" |
63 | 08'42" | 07:13'39" |
64 | 13'57" | 07:27'36" |
65 | 08'12" | 07:35'48" |
66 | 07'37" | 07:43'25" |
67 | 07'52" | 07:51'17" |
68 | 14'23" | 08:05'40" |
69 | 06'11" | 08:11'51" |
70 | 06'36" | 08:18'27" |
71 | 06'55" | 08:25'22" |
72 | 05'46" | 08:31'08" |
73 | 08'31" | 08:39'39" |
74 | 07'50" | 08:47'29" |
75 | 06'53" | 08:54'22" |
76 | 11'54" | 09:06'16" |
77 | 06'49" | 09:13'05" |
78 | 06'56" | 09:20'01" |
79 | 07'14" | 09:27'15" |
80 | 08'03" | 09:35'18" |
81 | 06'31" | 09:41'49" |
82 | 06'40" | 09:48'29" |
83 | 07'04" | 09:55'33" |
84 | 08'15" | 10:03'48" |
85 | 07'34" | 10:11'22" |
86 | 07'11" | 10:18'33" |
87 | 06'42" | 10:25'15" |
88 | 09'30" | 10:34'45" |
89 | 07'25" | 10:42'10" |
90 | 07'06" | 10:49'16" |
91 | 06'45" | 10:56'01" |
92 | 08'20" | 11:04'21" |
93 | 06'40" | 11:11'01" |
94 | 07'35" | 11:18'36" |
95 | 07'08" | 11:25'44" |
96 | 06'20" | 11:32'04" |
97 | 07'04" | 11:39'08" |
98 | 06'17" | 11:45'25" |
99 | 06'44" | 11:52'09" |
100 | 07'11" | 11:59'20" |
101 | 06'30" | 12:05'50" |
102 | 06'57" | 12:12'47" |
103 | 05'22" | 12:18'09" |
104 | 07'43" | 12:25'52" |
105 | 07'08" | 12:33'00" |
106 | 11'04" | 12:44'04" |
107 | 07'48" | 12:51'52" |
108 | 07'48" | 12:59'40" |
109 | 08'20" | 13:08'00" |
110 | 09'13" | 13:17'13" |
111 | 07'33" | 13:24'46" |
112 | 09'49" | 13:34'35" |
113 | 09'06" | 13:43'41" |
114 | 09'06" | 13:52'47" |
115 | 10'49" | 14:03'36" |
116 | 10'16" | 14:13'52" |
117 | 10'39" | 14:24'31" |
118 | 09'13" | 14:33'44" |
119 | 07'44" | 14:41'28" |
119.4 | 07'41" | 14:44'54" |