119.2 km | 14:17:40 | 07:11/km日期: 2016-04-24 04:00 - 總爬升: 1315 m - 卡路里: 6866 Cal
Pace: 07'10" / 06'28" / 05'27" / 05'08" / 05'00" / 05'43" / 06'18" / 05'16" / 06'03" / 05'45" / 05'36" / 05'19" / 05'28" / 05'35" / 06'32" / 05'19" / 05'50" / 05'26" / 05'34" / 05'34" / 05'31" / 05'28" / 05'48" / 05'39" / 05'32" / 05'43" / 05'39" / 06'04" / 06'59" / 05'14" / 05'25" / 05'36" / 05'39" / 06'20" / 06'30" / 05'56" / 06'36" / 07'15" / 06'33" / 06'09" / 05'32" / 05'28" / 05'47" / 09'21" / 06'59" / 06'16" / 06'28" / 05'59" / 06'03" / 06'20" / 06'27" / 07'08" / 06'11" / 06'25" / 06'39" / 06'39" / 25'43" / 07'05" / 06'21" / 06'03" / 06'23" / 06'22" / 07'29" / 07'37" / 07'33" / 06'24" / 06'39" / 09'03" / 06'10" / 06'24" / 07'34" / 06'14" / 07'36" / 07'25" / 06'55" / 28'26" / 06'44" / 06'39" / 06'45" / 06'28" / 06'38" / 06'48" / 07'06" / 07'21" / 07'10" / 06'53" / 07'16" / 09'54" / 07'51" / 06'38" / 07'00" / 06'46" / 06'51" / 07'18" / 07'55" / 08'18" / 17'17" / 07'46" / 06'16" / 06'32" / 05'44" / 05'57" / 05'55" / 05'26" / 04'28" / 05'29" / 05'49" / 06'14" / 07'19" / 07'21" / 10'32" / 11'36" / 10'49" / 11'18" / 11'11" / 11'34" / 11'30" / 12'38" / 05'23" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 1003 / 1003 |
2 | | 06'26" (+01'29") | 991 / 1995 |
3 | | 05'29" (+00'32") | 1006 / 3001 |
4 | | 05'07" (+00'10") | 1002 / 4004 |
5 | | 04'57" | 993 / 4997 |
6 | | 05'43" (+00'46") | 1013 / 6010 |
7 | | 06'19" (+01'22") | 994 / 7005 |
8 | | 05'16" (+00'19") | 999 / 8005 |
9 | | 06'04" (+01'07") | 1014 / 9020 |
10 | | 05'40" (+00'43") | 993 / 10013 |
11 | | 05'38" (+00'41") | 993 / 11006 |
12 | | 05'20" (+00'23") | 1011 / 12017 |
13 | | 05'23" (+00'26") | 998 / 13016 |
14 | | 05'37" (+00'40") | 1005 / 14022 |
15 | | 06'29" (+01'32") | 1006 / 15028 |
16 | | 05'20" (+00'23") | 998 / 16026 |
17 | | 05'49" (+00'52") | 1000 / 17027 |
18 | | 05'29" (+00'32") | 1005 / 18032 |
19 | | 05'29" (+00'32") | 992 / 19025 |
20 | | 05'33" (+00'36") | 997 / 20022 |
21 | | 05'30" (+00'33") | 1007 / 21029 |
22 | | 05'32" (+00'35") | 1000 / 22030 |
23 | | 05'45" (+00'48") | 1006 / 23037 |
24 | | 05'39" (+00'42") | 1002 / 24040 |
25 | | 05'33" (+00'36") | 992 / 25032 |
26 | | 05'40" (+00'43") | 1010 / 26042 |
27 | | 05'39" (+00'42") | 993 / 27036 |
28 | | 06'33" (+01'36") | 995 / 28032 |
29 | | 06'28" (+01'31") | 1019 / 29052 |
30 | | 05'13" (+00'16") | 986 / 30038 |
31 | | 05'26" (+00'29") | 1013 / 31051 |
32 | | 05'36" (+00'39") | 997 / 32048 |
33 | | 05'33" (+00'36") | 998 / 33047 |
34 | | 06'24" (+01'27") | 1009 / 34056 |
35 | | 06'31" (+01'34") | 995 / 35052 |
36 | | 05'52" (+00'55") | 994 / 36046 |
37 | | 06'43" (+01'46") | 1009 / 37056 |
38 | | 07'09" (+02'12") | 1001 / 38058 |
39 | | 06'34" (+01'37") | 990 / 39048 |
40 | | 06'09" (+01'12") | 1004 / 40053 |
41 | | 05'36" (+00'39") | 1010 / 41063 |
42 | | 05'21" (+00'24") | 1006 / 42069 |
43 | | 05'46" (+00'49") | 1002 / 43072 |
44 | | 09'22" (+04'25") | 1001 / 44073 |
45 | | 06'56" (+01'59") | 1000 / 45074 |
46 | | 06'16" (+01'19") | 996 / 46070 |
47 | | 06'34" (+01'37") | 1009 / 47079 |
48 | | 05'56" (+00'59") | 1000 / 48080 |
49 | | 06'06" (+01'09") | 1004 / 49084 |
50 | | 06'16" (+01'19") | 995 / 50079 |
51 | | 06'27" (+01'30") | 1001 / 51081 |
52 | | 07'03" (+02'06") | 1011 / 52093 |
53 | | 06'12" (+01'15") | 993 / 53087 |
54 | | 06'29" (+01'32") | 998 / 54086 |
55 | | 06'38" (+01'41") | 1009 / 55095 |
56 | | 06'46" (+01'49") | 998 / 56094 |
57 | | 25'53" (+20'56") | 999 / 57094 |
58 | | 06'44" (+01'47") | 1006 / 58100 |
59 | | 06'19" (+01'22") | 1000 / 59101 |
60 | | 06'05" (+01'08") | 991 / 60092 |
61 | | 06'21" (+01'24") | 1001 / 61093 |
62 | | 06'22" (+01'25") | 1002 / 62096 |
63 | | 07'27" (+02'30") | 1002 / 63099 |
64 | | 07'44" (+02'47") | 1003 / 64103 |
65 | | 07'24" (+02'27") | 1013 / 65116 |
66 | | 06'26" (+01'29") | 991 / 66107 |
67 | | 06'37" (+01'40") | 1003 / 67111 |
68 | | 09'06" (+04'09") | 991 / 68102 |
69 | | 06'07" (+01'10") | 1002 / 69105 |
70 | | 06'22" (+01'25") | 1013 / 70119 |
71 | | 06'41" (+01'44") | 1120 / 71239 |
72 | | 08'07" (+03'10") | 877 / 72116 |
73 | | 06'54" (+01'57") | 996 / 73113 |
74 | | 07'19" (+02'22") | 1008 / 74122 |
75 | | 06'52" (+01'55") | 1002 / 75124 |
76 | | 28'25" (+23'28") | 998 / 76122 |
77 | | 06'54" (+01'57") | 1011 / 77134 |
78 | | 06'32" (+01'35") | 997 / 78131 |
79 | | 06'54" (+01'57") | 998 / 79130 |
80 | | 06'18" (+01'21") | 1006 / 80136 |
81 | | 06'35" (+01'38") | 992 / 81129 |
82 | | 06'58" (+02'01") | 1006 / 82135 |
83 | | 06'56" (+01'59") | 1001 / 83136 |
84 | | 07'29" (+02'32") | 1006 / 84143 |
85 | | 07'06" (+02'09") | 1004 / 85147 |
86 | | 06'55" (+01'58") | 1001 / 86149 |
87 | | 07'16" (+02'19") | 989 / 87138 |
88 | | 10'18" (+05'21") | 1012 / 88151 |
89 | | 07'29" (+02'32") | 992 / 89143 |
90 | | 06'29" (+01'32") | 1009 / 90153 |
91 | | 06'57" (+02'00") | 1005 / 91159 |
92 | | 06'44" (+01'47") | 1003 / 92162 |
93 | | 07'05" (+02'08") | 1000 / 93162 |
94 | | 07'18" (+02'21") | 998 / 94161 |
95 | | 07'53" (+02'56") | 990 / 95151 |
96 | | 08'15" (+03'18") | 1016 / 96168 |
97 | | 17'36" (+12'39") | 991 / 97159 |
98 | | 07'29" (+02'32") | 1007 / 98167 |
99 | | 05'53" (+00'56") | 1002 / 99170 |
100 | | 06'29" (+01'32") | 1002 / 100172 |
101 | | 05'59" (+01'02") | 1001 / 101174 |
102 | | 05'48" (+00'51") | 995 / 102170 |
103 | | 05'53" (+00'56") | 999 / 103170 |
104 | | 05'01" (+00'04") | 1014 / 104184 |
105 | | 04'57" | 997 / 105181 |
106 | | 05'27" (+00'30") | 1000 / 106181 |
107 | | 05'42" (+00'45") | 989 / 107171 |
108 | | 06'25" (+01'28") | 1010 / 108182 |
109 | | 07'29" (+02'32") | 1001 / 109184 |
110 | | 07'47" (+02'50") | 992 / 110176 |
111 | | 12'15" (+07'18") | 1068 / 111244 |
112 | | 09'33" (+04'36") | 946 / 112191 |
113 | | 10'49" (+05'52") | 999 / 113190 |
114 | | 11'25" (+06'28") | 997 / 114188 |
115 | | 11'56" (+06'59") | 1000 / 115188 |
116 | | 10'55" (+05'58") | 1015 / 116204 |
117 | | 11'36" (+06'39") | 995 / 117199 |
118 | | 11'47" (+06'50") | 997 / 118196 |
119 | | 06'06" (+01'09") | 1003 / 119200 |
4月累積里程 : 418.79 km
Android - Sony SO-01G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'28" | 00:13'38" |
3 | 05'27" | 00:19'05" |
4 | 05'08" | 00:24'13" |
5 | 05'00" | 00:29'13" |
6 | 05'43" | 00:34'56" |
7 | 06'18" | 00:41'14" |
8 | 05'16" | 00:46'30" |
9 | 06'03" | 00:52'33" |
10 | 05'45" | 00:58'18" |
11 | 05'36" | 01:03'54" |
12 | 05'19" | 01:09'13" |
13 | 05'28" | 01:14'41" |
14 | 05'35" | 01:20'16" |
15 | 06'32" | 01:26'48" |
16 | 05'19" | 01:32'07" |
17 | 05'50" | 01:37'57" |
18 | 05'26" | 01:43'23" |
19 | 05'34" | 01:48'57" |
20 | 05'34" | 01:54'31" |
21 | 05'31" | 02:00'02" |
22 | 05'28" | 02:05'30" |
23 | 05'48" | 02:11'18" |
24 | 05'39" | 02:16'57" |
25 | 05'32" | 02:22'29" |
26 | 05'43" | 02:28'12" |
27 | 05'39" | 02:33'51" |
28 | 06'04" | 02:39'55" |
29 | 06'59" | 02:46'54" |
30 | 05'14" | 02:52'08" |
31 | 05'25" | 02:57'33" |
32 | 05'36" | 03:03'09" |
33 | 05'39" | 03:08'48" |
34 | 06'20" | 03:15'08" |
35 | 06'30" | 03:21'38" |
36 | 05'56" | 03:27'34" |
37 | 06'36" | 03:34'10" |
38 | 07'15" | 03:41'25" |
39 | 06'33" | 03:47'58" |
40 | 06'09" | 03:54'07" |
41 | 05'32" | 03:59'39" |
42 | 05'28" | 04:05'07" |
43 | 05'47" | 04:10'54" |
44 | 09'21" | 04:20'15" |
45 | 06'59" | 04:27'14" |
46 | 06'16" | 04:33'30" |
47 | 06'28" | 04:39'58" |
48 | 05'59" | 04:45'57" |
49 | 06'03" | 04:52'00" |
50 | 06'20" | 04:58'20" |
51 | 06'27" | 05:04'47" |
52 | 07'08" | 05:11'55" |
53 | 06'11" | 05:18'06" |
54 | 06'25" | 05:24'31" |
55 | 06'39" | 05:31'10" |
56 | 06'39" | 05:37'49" |
57 | 25'43" | 06:03'32" |
58 | 07'05" | 06:10'37" |
59 | 06'21" | 06:16'58" |
60 | 06'03" | 06:23'01" |
61 | 06'23" | 06:29'24" |
62 | 06'22" | 06:35'46" |
63 | 07'29" | 06:43'15" |
64 | 07'37" | 06:50'52" |
65 | 07'33" | 06:58'25" |
66 | 06'24" | 07:04'49" |
67 | 06'39" | 07:11'28" |
68 | 09'03" | 07:20'31" |
69 | 06'10" | 07:26'41" |
70 | 06'24" | 07:33'05" |
71 | 07'34" | 07:40'39" |
72 | 06'14" | 07:46'53" |
73 | 07'36" | 07:54'29" |
74 | 07'25" | 08:01'54" |
75 | 06'55" | 08:08'49" |
76 | 28'26" | 08:37'15" |
77 | 06'44" | 08:43'59" |
78 | 06'39" | 08:50'38" |
79 | 06'45" | 08:57'23" |
80 | 06'28" | 09:03'51" |
81 | 06'38" | 09:10'29" |
82 | 06'48" | 09:17'17" |
83 | 07'06" | 09:24'23" |
84 | 07'21" | 09:31'44" |
85 | 07'10" | 09:38'54" |
86 | 06'53" | 09:45'47" |
87 | 07'16" | 09:53'03" |
88 | 09'54" | 10:02'57" |
89 | 07'51" | 10:10'48" |
90 | 06'38" | 10:17'26" |
91 | 07'00" | 10:24'26" |
92 | 06'46" | 10:31'12" |
93 | 06'51" | 10:38'03" |
94 | 07'18" | 10:45'21" |
95 | 07'55" | 10:53'16" |
96 | 08'18" | 11:01'34" |
97 | 17'17" | 11:18'51" |
98 | 07'46" | 11:26'37" |
99 | 06'16" | 11:32'53" |
100 | 06'32" | 11:39'25" |
101 | 05'44" | 11:45'09" |
102 | 05'57" | 11:51'06" |
103 | 05'55" | 11:57'01" |
104 | 05'26" | 12:02'27" |
105 | 04'28" | 12:06'55" |
106 | 05'29" | 12:12'24" |
107 | 05'49" | 12:18'13" |
108 | 06'14" | 12:24'27" |
109 | 07'19" | 12:31'46" |
110 | 07'21" | 12:39'07" |
111 | 10'32" | 12:49'39" |
112 | 11'36" | 13:01'15" |
113 | 10'49" | 13:12'04" |
114 | 11'18" | 13:23'22" |
115 | 11'11" | 13:34'33" |
116 | 11'34" | 13:46'07" |
117 | 11'30" | 13:57'37" |
118 | 12'38" | 14:10'15" |
119 | 05'23" | 14:15'38" |
119.2 | 10'09" | 14:17'40" |