20.1 km | 01:51:36 | 05:32/km日期: 2016-04-24 13:27 - 總爬升: 104 m - 平均心率: 167 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 08'17" / 05'26" / 07'02" / 05'21" / 13'11" / 05'24" / 08'57" / 05'21" / 05'58" / 05'46" / 08'36" / 05'58" / 22'25" / 05'35" / 11'31" / 05'35" / 11'04" / 08'49" / 07'55" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'09") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'40" (+00'25") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'21") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 05'21" (+00'06") | 1000 / 12000 |
13 | | 05'31" (+00'16") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'37" (+00'22") | 1000 / 15000 |
16 | | 05'34" (+00'19") | 1000 / 16000 |
17 | | 06'07" (+00'52") | 1000 / 17000 |
18 | | 05'43" (+00'28") | 1000 / 18000 |
19 | | 05'50" (+00'35") | 1000 / 19000 |
20 | | 05'35" (+00'20") | 1000 / 20000 |
21 | | 05'24" (+00'09") | 112 / 20112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
101.24 km ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'26" | 00:13'43" |
3 | 07'02" | 00:20'45" |
4 | 05'21" | 00:26'06" |
5 | 13'11" | 00:39'17" |
6 | 05'24" | 00:44'41" |
7 | 08'57" | 00:53'38" |
8 | 05'21" | 00:58'59" |
9 | 05'58" | 01:04'57" |
10 | 05'46" | 01:10'43" |
11 | 08'36" | 01:19'19" |
12 | 05'58" | 01:25'17" |
13 | 22'25" | 01:47'42" |
14 | 05'35" | 01:53'17" |
15 | 11'31" | 02:04'48" |
16 | 05'35" | 02:10'23" |
17 | 11'04" | 02:21'27" |
18 | 08'49" | 02:30'16" |
19 | 07'55" | 02:38'11" |
20 | 05'35" | 02:43'46" |
20.1 | 05'19" | 02:44'22" |