10.0 km | 00:51:40 | 05:09/km日期: 2016-04-18 20:27 - 卡路里: 468 Cal - 總步數: 10092 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'31" / 05'22" / 05'11" / 04'54" / 04'55" / 04'56" / 05'07" / 05'13" / 05'26" / 05'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'37") | 1000 / 1000 | 192 / 93 |
2 | | 05'20" (+00'27") | 1004 / 2005 | 193 / 97 |
3 | | 05'11" (+00'18") | 998 / 3003 | 195 / 98 |
4 | | 04'53" | 1001 / 4004 | 195 / 104 |
5 | | 04'54" (+00'01") | 1001 / 5006 | 195 / 104 |
6 | | 04'58" (+00'05") | 1006 / 6012 | 196 / 102 |
7 | | 05'06" (+00'13") | 990 / 7002 | 194 / 100 |
8 | | 05'16" (+00'23") | 1002 / 8005 | 196 / 96 |
9 | | 05'24" (+00'31") | 1000 / 9006 | 196 / 94 |
10 | | 04'58" (+00'05") | 994 / 10000 | 196 / 102 |
11 | | 08'00" (+03'07") | 10 / 10010 | 192 / 65 |
放不下的速度和肌耐力ㄚ.......
果真,掉了..
在最後兩場前,
還是得交叉...呼..
4月累積里程 :
203.53 km saucony VIRRATA 2. 累積 :
1168.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'11" | 00:16'04" |
4 | 04'54" | 00:20'58" |
5 | 04'55" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 05'07" | 00:35'56" |
8 | 05'13" | 00:41'09" |
9 | 05'26" | 00:46'35" |
10 | 05'00" | 00:51'35" |
10.0 | 07'38" | 00:51'40" |