12.0 km | 01:03:49 | 05:18/km日期: 2016-04-19 10:30 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'10" / 05'53" / 05'54" / 05'38" / 05'09" / 04'54" / 04'41" / 04'41" / 04'43" / 04'42" / 05'16" / 05'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'30") | 1000 / 1000 |
2 | | 05'53" (+01'13") | 1000 / 2000 |
3 | | 05'53" (+01'13") | 1000 / 3000 |
4 | | 05'38" (+00'58") | 1000 / 4000 |
5 | | 05'08" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'14") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'41" (+00'01") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'41" (+00'01") | 1000 / 10000 |
11 | | 05'15" (+00'35") | 1000 / 11000 |
12 | | 05'02" (+00'22") | 1000 / 12000 |
13 | | 09'42" (+05'02") | 10 / 12010 |
4月累積里程 : 301.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'53" | 00:13'03" |
3 | 05'54" | 00:18'57" |
4 | 05'38" | 00:24'35" |
5 | 05'09" | 00:29'44" |
6 | 04'54" | 00:34'38" |
7 | 04'41" | 00:39'19" |
8 | 04'41" | 00:44'00" |
9 | 04'43" | 00:48'43" |
10 | 04'42" | 00:53'25" |
11 | 05'16" | 00:58'41" |
12 | 05'02" | 01:03'43" |
12.0 | 09'56" | 01:03'49" |