23.8 km | 03:11:05 | 08:01/km日期: 2016-04-10 06:00 - 總爬升: 358 m - 平均心率: 69 - 卡路里: 1331 Cal - 總步數: 26423 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'38" / 06'30" / 07'00" / 07'05" / 08'01" / 07'39" / 09'52" / 13'23" / 09'57" / 08'18" / 09'35" / 07'06" / 07'39" / 06'45" / 06'35" / 08'18" / 06'44" / 08'11" / 07'59" / 07'29" / 08'48" / 06'55" / 08'22" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'01") | 1009 / 1009 | 175 / 87 |
2 | | 06'52" (+00'22") | 1005 / 2014 | 168 / 86 |
3 | | 07'06" (+00'36") | 1008 / 3022 | 173 / 81 |
4 | | 07'56" (+01'26") | 1004 / 4026 | 159 / 79 |
5 | | 07'36" (+01'06") | 1011 / 5038 | 171 / 76 |
6 | | 09'47" (+03'17") | 1008 / 6046 | 104 / 97 |
7 | | 13'12" (+06'42") | 1002 / 7049 | 79 / 95 |
8 | | 10'01" (+03'31") | 1005 / 8054 | 124 / 79 |
9 | | 08'16" (+01'46") | 1003 / 9057 | 133 / 90 |
10 | | 09'34" (+03'04") | 1000 / 10057 | 113 / 92 |
11 | | 07'04" (+00'34") | 1002 / 11060 | 159 / 88 |
12 | | 07'38" (+01'08") | 1001 / 12062 | 160 / 81 |
13 | | 06'45" (+00'15") | 1011 / 13073 | 171 / 86 |
14 | | 06'30" | 1010 / 14084 | 173 / 88 |
15 | | 08'12" (+01'42") | 1001 / 15086 | 140 / 86 |
16 | | 06'45" (+00'15") | 1005 / 16091 | 166 / 88 |
17 | | 08'08" (+01'38") | 1003 / 17094 | 132 / 92 |
18 | | 08'01" (+01'31") | 1003 / 18098 | 141 / 88 |
19 | | 07'27" (+00'57") | 1002 / 19100 | 156 / 85 |
20 | | 08'44" (+02'14") | 1002 / 20103 | 109 / 104 |
21 | | 06'52" (+00'22") | 1006 / 21109 | 175 / 83 |
22 | | 08'19" (+01'49") | 1004 / 22114 | 139 / 86 |
23 | | 07'27" (+00'57") | 832 / 22946 | 171 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 124.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 07'00" | 00:20'08" |
4 | 07'05" | 00:27'13" |
5 | 08'01" | 00:35'14" |
6 | 07'39" | 00:42'53" |
7 | 09'52" | 00:52'45" |
8 | 13'23" | 01:06'08" |
9 | 09'57" | 01:16'05" |
10 | 08'18" | 01:24'23" |
11 | 09'35" | 01:33'58" |
12 | 07'06" | 01:41'04" |
13 | 07'39" | 01:48'43" |
14 | 06'45" | 01:55'28" |
15 | 06'35" | 02:02'03" |
16 | 08'18" | 02:10'21" |
17 | 06'44" | 02:17'05" |
18 | 08'11" | 02:25'16" |
19 | 07'59" | 02:33'15" |
20 | 07'29" | 02:40'44" |
21 | 08'48" | 02:49'32" |
22 | 06'55" | 02:56'27" |
23 | 08'22" | 03:04'49" |
23.8 | 07'31" | 03:11'05" |