25.0 km | 11:38:35 | 27:56/km日期: 2016-04-16 05:10 - 總爬升: 2188 m - 地點: 谷關- - 天氣: 晴 - 卡路里: 1654 Cal - 溫度: 22°C - 濕度: 86%
Pace: 17'19" / 18'45" / 22'31" / 25'33" / 18'55" / 15'05" / 27'35" / 28'19" / 32'22" / 21'28" / 28'48" / 32'38" / 47'15" / 29'09" / 22'08" / 31'06" / 25'25" / 33'24" / 40'52" / 33'32" / 31'21" / 26'43" / 24'40" / 30'26" / 101'21" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+02'14") | 1000 / 1000 |
2 | | 18'45" (+03'40") | 1000 / 2000 |
3 | | 22'30" (+07'25") | 1000 / 3000 |
4 | | 25'32" (+10'27") | 1000 / 4000 |
5 | | 18'54" (+03'49") | 1000 / 5000 |
6 | | 15'05" | 1000 / 6000 |
7 | | 27'33" (+12'28") | 1000 / 7000 |
8 | | 28'19" (+13'14") | 1000 / 8000 |
9 | | 32'22" (+17'17") | 1000 / 9000 |
10 | | 21'28" (+06'23") | 1000 / 10000 |
11 | | 28'47" (+13'42") | 1000 / 11000 |
12 | | 32'38" (+17'33") | 1000 / 12000 |
13 | | 47'15" (+32'10") | 1000 / 13000 |
14 | | 29'08" (+14'03") | 1000 / 14000 |
15 | | 22'06" (+07'01") | 1000 / 15000 |
16 | | 31'08" (+16'03") | 1000 / 16000 |
17 | | 25'24" (+10'19") | 1000 / 17000 |
18 | | 33'21" (+18'16") | 1000 / 18000 |
19 | | 40'54" (+25'49") | 1000 / 19000 |
20 | | 33'32" (+18'27") | 1000 / 20000 |
21 | | 31'20" (+16'15") | 1000 / 21000 |
22 | | 26'42" (+11'37") | 1000 / 22000 |
23 | | 24'38" (+09'33") | 1000 / 23000 |
24 | | 30'27" (+15'22") | 1000 / 24000 |
25 | | 33'07" (+18'02") | 1000 / 25000 |
26 | | 38'19" (+23'14") | 4 / 25004 |
桃園brucelee
原來計劃兩天的谷關練習賽,在今天完成後,臨時放棄掉第二天的行程,一則因為身體的疲憊似乎沒法這麼快恢復,二則今天把手機摔壞了沒有了GPS離線地圖,在這樣的偏山中很容易迷路製造自己的危險.
這天真的就是鍛鍊啦!! 趕趕趕,實在沒有玩到~~