21.6 km | 07:50:03 | 21:44/km日期: 2016-04-16 04:50 - 總爬升: 1770 m - 卡路里: 1554 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 86%
Pace: 06'33" / 11'59" / 16'21" / 25'02" / 23'09" / 19'26" / 09'57" / 17'07" / 26'49" / 28'00" / 28'53" / 25'07" / 33'07" / 32'17" / 31'45" / 28'43" / 16'11" / 17'22" / 25'07" / 23'07" / 15'17" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 11'57" (+05'24") | 1000 / 2000 |
3 | | 15'43" (+09'10") | 1000 / 3000 |
4 | | 25'02" (+18'29") | 1000 / 4000 |
5 | | 23'08" (+16'35") | 1000 / 5000 |
6 | | 19'26" (+12'53") | 1000 / 6000 |
7 | | 09'57" (+03'24") | 1000 / 7000 |
8 | | 17'03" (+10'30") | 1000 / 8000 |
9 | | 26'51" (+20'18") | 1000 / 9000 |
10 | | 28'00" (+21'27") | 1000 / 10000 |
11 | | 28'52" (+22'19") | 1000 / 11000 |
12 | | 25'07" (+18'34") | 1000 / 12000 |
13 | | 33'06" (+26'33") | 1000 / 13000 |
14 | | 32'17" (+25'44") | 1000 / 14000 |
15 | | 31'42" (+25'09") | 1000 / 15000 |
16 | | 28'45" (+22'12") | 1000 / 16000 |
17 | | 16'10" (+09'37") | 1000 / 17000 |
18 | | 17'22" (+10'49") | 1000 / 18000 |
19 | | 25'05" (+18'32") | 1000 / 19000 |
20 | | 22'55" (+16'22") | 1000 / 20000 |
21 | | 15'18" (+08'45") | 1000 / 21000 |
22 | | 15'36" (+09'03") | 611 / 21611 |
4月累積里程 : 173.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 11'59" | 00:18'32" |
3 | 16'21" | 00:34'53" |
4 | 25'02" | 00:59'55" |
5 | 23'09" | 01:23'04" |
6 | 19'26" | 01:42'30" |
7 | 09'57" | 01:52'27" |
8 | 17'07" | 02:09'34" |
9 | 26'49" | 02:36'23" |
10 | 28'00" | 03:04'23" |
11 | 28'53" | 03:33'16" |
12 | 25'07" | 03:58'23" |
13 | 33'07" | 04:31'30" |
14 | 32'17" | 05:03'47" |
15 | 31'45" | 05:35'32" |
16 | 28'43" | 06:04'15" |
17 | 16'11" | 06:20'26" |
18 | 17'22" | 06:37'48" |
19 | 25'07" | 07:02'55" |
20 | 23'07" | 07:26'02" |
21 | 15'17" | 07:41'19" |
21.6 | 15'36" | 07:50'52" |