半馬 | --:--:-- | --:-- | 第12半馬官方成績 |
日期 | 2016-04-16 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'38" (+00'05") | 00:43'52" |
| 00:22'14" (+00'41") |
| 00:23'03" (+01'30") | 00:44'36" (+00'44") |
| 00:21'33" |
|
日期: 2016-04-16 17:42 - 地點: 夢時代 - 卡路里: 1400 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'19" (+00'12") | 1000 / 2000 |
3 | | 04'21" (+00'14") | 1000 / 3000 |
4 | | 04'22" (+00'15") | 1000 / 4000 |
5 | | 04'26" (+00'19") | 1000 / 5000 |
6 | | 04'23" (+00'16") | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'23" (+00'16") | 1000 / 8000 |
9 | | 04'33" (+00'26") | 1000 / 9000 |
10 | | 04'35" (+00'28") | 1000 / 10000 |
11 | | 04'30" (+00'23") | 1000 / 11000 |
12 | | 04'35" (+00'28") | 1000 / 12000 |
13 | | 04'30" (+00'23") | 1000 / 13000 |
14 | | 04'38" (+00'31") | 1000 / 14000 |
15 | | 04'48" (+00'41") | 1000 / 15000 |
16 | | 04'36" (+00'29") | 1000 / 16000 |
17 | | 04'19" (+00'12") | 1000 / 17000 |
18 | | 04'29" (+00'22") | 1000 / 18000 |
19 | | 04'27" (+00'20") | 1000 / 19000 |
20 | | 04'09" (+00'02") | 879 / 19879 |
有夠熱的天氣,
後面都維持不住速度,
還好運氣不錯,
都沒被交管擋住!
賽前宣言: 跟PTT南部進化特區報的團體組!!
目標88~90分,大家加油~~
4月累積里程 :
108.02 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'19" | 00:08'27" |
3 | 04'22" | 00:12'49" |
4 | 04'22" | 00:17'11" |
5 | 04'27" | 00:21'38" |
6 | 04'23" | 00:26'01" |
7 | 04'18" | 00:30'19" |
8 | 04'24" | 00:34'43" |
9 | 04'33" | 00:39'16" |
10 | 04'36" | 00:43'52" |
11 | 04'30" | 00:48'22" |
12 | 04'36" | 00:52'58" |
13 | 04'30" | 00:57'28" |
14 | 04'38" | 01:02'06" |
15 | 04'49" | 01:06'55" |
16 | 04'36" | 01:11'31" |
17 | 04'20" | 01:15'51" |
18 | 04'29" | 01:20'20" |
19 | 04'28" | 01:24'48" |
19.9 | 04'10" | 01:28'28" |