10.0 km | 01:14:50 | 07:28/km日期: 2016-04-16 18:38 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 07'18" / 05'55" / 07'50" / 06'12" / 06'32" / 10'06" / 06'37" / 09'31" / 07'19" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'24") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 07'50" (+01'56") | 1000 / 3000 |
4 | | 06'11" (+00'17") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 10'05" (+04'11") | 1000 / 6000 |
7 | | 06'37" (+00'43") | 1000 / 7000 |
8 | | 09'28" (+03'34") | 1000 / 8000 |
9 | | 07'21" (+01'27") | 1000 / 9000 |
10 | | 07'28" (+01'34") | 1000 / 10000 |
11 | | 05'50" | 5 / 10005 |
4月累積里程 : 192.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'55" | 00:13'13" |
3 | 07'50" | 00:21'03" |
4 | 06'12" | 00:27'15" |
5 | 06'32" | 00:33'47" |
6 | 10'06" | 00:43'53" |
7 | 06'37" | 00:50'30" |
8 | 09'31" | 01:00'01" |
9 | 07'19" | 01:07'20" |
10 | 07'29" | 01:14'49" |
10.0 | 05'49" | 01:14'51" |