10.1 km | 01:00:13 | 05:58/km日期: 2023-10-11 18:12 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63%
Pace: 05'41" / 05'52" / 06'05" / 11'20" / 05'56" / 06'11" / 06'14" / 05'58" / 06'08" / 05'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'16") | 340 / 340 |
2 | | 04'34" (+00'20") | 331 / 672 |
3 | | 08'00" (+03'46") | 332 / 1005 |
4 | | 04'21" (+00'07") | 337 / 1342 |
5 | | 04'28" (+00'14") | 334 / 1677 |
6 | | 08'36" (+04'22") | 346 / 2023 |
7 | | 04'14" | 333 / 2357 |
8 | | 04'34" (+00'20") | 331 / 2689 |
9 | | 09'18" (+05'04") | 353 / 3042 |
10 | | 04'26" (+00'12") | 334 / 3376 |
11 | | 04'34" (+00'20") | 335 / 3712 |
12 | | 08'07" (+03'53") | 340 / 4052 |
13 | | 04'27" (+00'13") | 336 / 4388 |
14 | | 04'32" (+00'18") | 333 / 4722 |
15 | | 09'21" (+05'07") | 348 / 5071 |
16 | | 04'26" (+00'12") | 334 / 5405 |
17 | | 04'30" (+00'16") | 332 / 5737 |
18 | | 09'23" (+05'09") | 335 / 6072 |
19 | | 04'16" (+00'02") | 334 / 6407 |
20 | | 04'30" (+00'16") | 336 / 6743 |
21 | | 09'30" (+05'16") | 336 / 7080 |
22 | | 04'21" (+00'07") | 333 / 7413 |
23 | | 04'30" (+00'16") | 332 / 7746 |
24 | | 09'12" (+04'58") | 333 / 8079 |
25 | | 04'27" (+00'13") | 336 / 8415 |
26 | | 04'37" (+00'23") | 331 / 8747 |
27 | | 09'18" (+05'04") | 335 / 9082 |
28 | | 04'18" (+00'04") | 336 / 9419 |
29 | | 04'36" (+00'22") | 328 / 9747 |
30 | | 08'20" (+04'06") | 335 / 10083 |
31 | | 05'55" (+01'41") | 10 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
305.79 km Nike Dragonfly R EU44 累積 :
594.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 06'05" | 00:17'38" |
4 | 11'20" | 00:28'58" |
5 | 05'56" | 00:34'54" |
6 | 06'11" | 00:41'05" |
7 | 06'14" | 00:47'19" |
8 | 05'58" | 00:53'17" |
9 | 06'08" | 00:59'25" |
10 | 05'50" | 01:05'15" |
10.1 | 05'53" | 01:05'48" |