42.3 km | 03:54:52 | 05:33/km日期: 2016-04-10 06:15 - 總爬升: 960 m - 地點: 華山國小 - 卡路里: 2269 Cal - 總步數: 44386 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 05'35" / 06'17" / 06'36" / 06'46" / 06'11" / 05'41" / 04'45" / 04'45" / 04'38" / 04'50" / 05'02" / 05'00" / 04'44" / 05'06" / 05'03" / 04'46" / 04'36" / 05'03" / 04'47" / 04'40" / 05'26" / 05'46" / 05'09" / 06'13" / 06'41" / 05'31" / 06'11" / 06'32" / 06'16" / 06'00" / 05'30" / 06'19" / 07'26" / 07'16" / 06'24" / 05'21" / 05'33" / 04'54" / 04'41" / 04'29" / 04'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'19") | 1006 / 1006 | 189 / 91 |
2 | | 05'34" (+01'06") | 1001 / 2008 | 191 / 93 |
3 | | 06'16" (+01'48") | 1002 / 3010 | 189 / 84 |
4 | | 06'35" (+02'07") | 1001 / 4012 | 185 / 81 |
5 | | 06'45" (+02'17") | 1002 / 5014 | 185 / 79 |
6 | | 06'10" (+01'42") | 1002 / 6016 | 190 / 85 |
7 | | 05'42" (+01'14") | 1003 / 7019 | 193 / 90 |
8 | | 04'42" (+00'14") | 1008 / 8028 | 194 / 108 |
9 | | 04'42" (+00'14") | 1007 / 9035 | 194 / 108 |
10 | | 04'36" (+00'08") | 1003 / 10039 | 195 / 111 |
11 | | 04'49" (+00'21") | 1000 / 11039 | 195 / 105 |
12 | | 05'01" (+00'33") | 1002 / 12042 | 192 / 103 |
13 | | 04'58" (+00'30") | 1005 / 13047 | 196 / 102 |
14 | | 04'43" (+00'15") | 1001 / 14049 | 195 / 108 |
15 | | 04'53" (+00'25") | 1031 / 15080 | 194 / 104 |
16 | | 05'10" (+00'42") | 1003 / 16084 | 191 / 100 |
17 | | 04'41" (+00'13") | 1004 / 17088 | 194 / 109 |
18 | | 04'37" (+00'09") | 1006 / 18095 | 194 / 111 |
19 | | 05'01" (+00'33") | 1004 / 19099 | 191 / 103 |
20 | | 04'44" (+00'16") | 1008 / 20107 | 193 / 108 |
21 | | 04'37" (+00'09") | 1007 / 21114 | 196 / 109 |
22 | | 05'25" (+00'57") | 1002 / 22116 | 189 / 97 |
23 | | 05'44" (+01'16") | 1004 / 23121 | 186 / 93 |
24 | | 05'09" (+00'41") | 1008 / 24130 | 192 / 100 |
25 | | 06'13" (+01'45") | 1006 / 25137 | 187 / 85 |
26 | | 06'37" (+02'09") | 1000 / 26137 | 182 / 82 |
27 | | 05'29" (+01'01") | 1004 / 27141 | 189 / 95 |
28 | | 06'41" (+02'13") | 1004 / 28145 | 185 / 80 |
29 | | 06'27" (+01'59") | 1004 / 29149 | 183 / 84 |
30 | | 06'05" (+01'37") | 1006 / 30156 | 188 / 87 |
31 | | 06'03" (+01'35") | 1007 / 31164 | 183 / 90 |
32 | | 05'26" (+00'58") | 1004 / 32169 | 190 / 96 |
33 | | 06'26" (+01'58") | 1001 / 33170 | 183 / 84 |
34 | | 07'45" (+03'17") | 1000 / 34170 | 166 / 77 |
35 | | 07'01" (+02'33") | 1006 / 35177 | 179 / 79 |
36 | | 06'07" (+01'39") | 1003 / 36180 | 186 / 87 |
37 | | 05'15" (+00'47") | 1002 / 37183 | 191 / 99 |
38 | | 05'30" (+01'02") | 1007 / 38191 | 181 / 99 |
39 | | 04'49" (+00'21") | 1006 / 39197 | 192 / 107 |
40 | | 04'37" (+00'09") | 1009 / 40207 | 187 / 115 |
41 | | 04'28" | 1001 / 41208 | 196 / 113 |
42 | | 04'52" (+00'24") | 1006 / 42214 | 193 / 106 |
43 | | 03'49" | 305 / 42520 | 193 / 135 |
嘉義Lin Po Chao