42.4 km | 04:49:24 | 06:49/km日期: 2016-04-10 06:14 - 總爬升: 962 m - 卡路里: 3169 Cal - 總步數: 38004 - 平均步頻: 131 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'20" / 06'30" / 07'46" / 07'59" / 07'57" / 07'13" / 05'55" / 04'41" / 05'21" / 04'39" / 06'04" / 06'20" / 05'45" / 06'03" / 05'02" / 05'55" / 05'51" / 04'49" / 07'00" / 05'28" / 05'37" / 07'45" / 08'53" / 06'30" / 08'12" / 10'25" / 06'43" / 09'19" / 10'33" / 06'43" / 08'02" / 06'31" / 09'12" / 09'52" / 09'45" / 07'06" / 06'33" / 05'09" / 04'50" / 05'36" / 04'37" / 04'44" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+03'40") | 1010 / 1010 | 155 / 78 |
2 | | 06'26" (+01'51") | 1008 / 2018 | 177 / 87 |
3 | | 07'45" (+03'10") | 1000 / 3019 | 156 / 82 |
4 | | 07'55" (+03'20") | 1007 / 4027 | 130 / 96 |
5 | | 07'55" (+03'20") | 1003 / 5030 | 119 / 105 |
6 | | 07'14" (+02'39") | 1007 / 6037 | 149 / 92 |
7 | | 05'50" (+01'15") | 1006 / 7044 | 183 / 93 |
8 | | 04'39" (+00'04") | 1009 / 8053 | 186 / 115 |
9 | | 05'16" (+00'41") | 1011 / 9065 | 170 / 111 |
10 | | 04'36" (+00'01") | 1011 / 10077 | 186 / 116 |
11 | | 05'59" (+01'24") | 1001 / 11079 | 161 / 103 |
12 | | 06'23" (+01'48") | 1004 / 12083 | 159 / 98 |
13 | | 05'43" (+01'08") | 1007 / 13091 | 183 / 95 |
14 | | 06'00" (+01'25") | 1002 / 14093 | 154 / 107 |
15 | | 04'59" (+00'24") | 1004 / 15098 | 186 / 107 |
16 | | 06'12" (+01'37") | 1000 / 16098 | 165 / 97 |
17 | | 05'41" (+01'06") | 1010 / 17108 | 164 / 106 |
18 | | 04'47" (+00'12") | 1007 / 18116 | 186 / 111 |
19 | | 07'02" (+02'27") | 1003 / 19120 | 123 / 115 |
20 | | 05'24" (+00'49") | 1001 / 20121 | 183 / 100 |
21 | | 05'34" (+00'59") | 1005 / 21126 | 182 / 98 |
22 | | 08'03" (+03'28") | 1008 / 22134 | 103 / 119 |
23 | | 08'33" (+03'58") | 1003 / 23137 | 106 / 109 |
24 | | 06'28" (+01'53") | 1003 / 24141 | 157 / 98 |
25 | | 08'26" (+03'51") | 1000 / 25141 | 64 / 183 |
26 | | 10'14" (+05'39") | 1009 / 26151 | 74 / 130 |
27 | | 06'34" (+01'59") | 1000 / 27151 | 140 / 108 |
28 | | 09'37" (+05'02") | 1008 / 28159 | 34 / 300 |
29 | | 10'12" (+05'37") | 1000 / 29160 | 44 / 218 |
30 | | 06'40" (+02'05") | 1001 / 30161 | 181 / 82 |
31 | | 08'04" (+03'29") | 1008 / 31170 | 122 / 101 |
32 | | 07'18" (+02'43") | 1007 / 32177 | 137 / 99 |
33 | | 08'33" (+03'58") | 1001 / 33179 | 70 / 164 |
34 | | 09'59" (+05'24") | 1002 / 34182 | 28 / 355 |
35 | | 09'32" (+04'57") | 1003 / 35185 | 50 / 209 |
36 | | 06'49" (+02'14") | 1003 / 36189 | 108 / 135 |
37 | | 06'24" (+01'49") | 1001 / 37191 | 148 / 104 |
38 | | 05'12" (+00'37") | 1008 / 38200 | 185 / 103 |
39 | | 04'47" (+00'12") | 1002 / 39203 | 184 / 113 |
40 | | 05'33" (+00'58") | 1001 / 40204 | 154 / 116 |
41 | | 04'35" | 1006 / 41210 | 187 / 116 |
42 | | 04'41" (+00'06") | 1010 / 42221 | 182 / 117 |
43 | | 04'11" | 432 / 42653 | 164 / 145 |
4月累積里程 : 215.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'30" | 00:14'50" |
3 | 07'46" | 00:22'36" |
4 | 07'59" | 00:30'35" |
5 | 07'57" | 00:38'32" |
6 | 07'13" | 00:45'45" |
7 | 05'55" | 00:51'40" |
8 | 04'41" | 00:56'21" |
9 | 05'21" | 01:01'42" |
10 | 04'39" | 01:06'21" |
11 | 06'04" | 01:12'25" |
12 | 06'20" | 01:18'45" |
13 | 05'45" | 01:24'30" |
14 | 06'03" | 01:30'33" |
15 | 05'02" | 01:35'35" |
16 | 05'55" | 01:41'30" |
17 | 05'51" | 01:47'21" |
18 | 04'49" | 01:52'10" |
19 | 07'00" | 01:59'10" |
20 | 05'28" | 02:04'38" |
21 | 05'37" | 02:10'15" |
22 | 07'45" | 02:18'00" |
23 | 08'53" | 02:26'53" |
24 | 06'30" | 02:33'23" |
25 | 08'12" | 02:41'35" |
26 | 10'25" | 02:52'00" |
27 | 06'43" | 02:58'43" |
28 | 09'19" | 03:08'02" |
29 | 10'33" | 03:18'35" |
30 | 06'43" | 03:25'18" |
31 | 08'02" | 03:33'20" |
32 | 06'31" | 03:39'51" |
33 | 09'12" | 03:49'03" |
34 | 09'52" | 03:58'55" |
35 | 09'45" | 04:08'40" |
36 | 07'06" | 04:15'46" |
37 | 06'33" | 04:22'19" |
38 | 05'09" | 04:27'28" |
39 | 04'50" | 04:32'18" |
40 | 05'36" | 04:37'54" |
41 | 04'37" | 04:42'31" |
42 | 04'44" | 04:47'15" |
42.4 | 04'58" | 04:49'24" |