42.3 km | 03:42:52 | 05:16/km日期: 2016-04-10 06:15 - 總爬升: 895 m - 地點: 古坑華山國小 - 平均心率: 161 - 卡路里: 2512 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'22" / 05'17" / 05'58" / 06'15" / 06'24" / 05'21" / 05'13" / 04'18" / 03'51" / 03'43" / 04'26" / 04'35" / 04'21" / 04'07" / 04'01" / 04'41" / 04'29" / 03'51" / 04'44" / 04'40" / 04'31" / 05'34" / 06'09" / 04'59" / 06'19" / 07'03" / 05'18" / 06'40" / 06'45" / 05'59" / 06'05" / 05'38" / 06'13" / 07'43" / 06'58" / 05'22" / 05'02" / 04'54" / 04'26" / 04'24" / 04'20" / 04'42" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'39") | 1000 / 1000 |
2 | | 05'17" (+01'35") | 1000 / 2000 |
3 | | 05'58" (+02'16") | 1000 / 3000 |
4 | | 06'14" (+02'32") | 1000 / 4000 |
5 | | 06'23" (+02'41") | 1000 / 5000 |
6 | | 05'21" (+01'39") | 1000 / 6000 |
7 | | 05'12" (+01'30") | 1000 / 7000 |
8 | | 04'17" (+00'35") | 1000 / 8000 |
9 | | 03'51" (+00'09") | 1000 / 9000 |
10 | | 03'42" | 1000 / 10000 |
11 | | 04'25" (+00'43") | 1000 / 11000 |
12 | | 04'35" (+00'53") | 1000 / 12000 |
13 | | 04'20" (+00'38") | 1000 / 13000 |
14 | | 04'06" (+00'24") | 1000 / 14000 |
15 | | 04'01" (+00'19") | 1000 / 15000 |
16 | | 04'40" (+00'58") | 1000 / 16000 |
17 | | 04'28" (+00'46") | 1000 / 17000 |
18 | | 03'50" (+00'08") | 1000 / 18000 |
19 | | 04'44" (+01'02") | 1000 / 19000 |
20 | | 04'40" (+00'58") | 1000 / 20000 |
21 | | 04'31" (+00'49") | 1000 / 21000 |
22 | | 05'34" (+01'52") | 1000 / 22000 |
23 | | 06'08" (+02'26") | 1000 / 23000 |
24 | | 04'58" (+01'16") | 1000 / 24000 |
25 | | 06'18" (+02'36") | 1000 / 25000 |
26 | | 07'03" (+03'21") | 1000 / 26000 |
27 | | 05'17" (+01'35") | 1000 / 27000 |
28 | | 06'39" (+02'57") | 1000 / 28000 |
29 | | 06'44" (+03'02") | 1000 / 29000 |
30 | | 05'58" (+02'16") | 1000 / 30000 |
31 | | 06'05" (+02'23") | 1000 / 31000 |
32 | | 05'37" (+01'55") | 1000 / 32000 |
33 | | 06'13" (+02'31") | 1000 / 33000 |
34 | | 07'42" (+04'00") | 1000 / 34000 |
35 | | 06'57" (+03'15") | 1000 / 35000 |
36 | | 05'22" (+01'40") | 1000 / 36000 |
37 | | 05'01" (+01'19") | 1000 / 37000 |
38 | | 04'53" (+01'11") | 1000 / 38000 |
39 | | 04'26" (+00'44") | 1000 / 39000 |
40 | | 04'23" (+00'41") | 1000 / 40000 |
41 | | 04'19" (+00'37") | 1000 / 41000 |
42 | | 04'42" (+01'00") | 1000 / 42000 |
43 | | 04'01" (+00'19") | 294 / 42294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
541.32 km Adidas az adios boost m 橘 累積 :
2374.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'17" | 00:11'39" |
3 | 05'58" | 00:17'37" |
4 | 06'15" | 00:23'52" |
5 | 06'24" | 00:30'16" |
6 | 05'21" | 00:35'37" |
7 | 05'13" | 00:40'50" |
8 | 04'18" | 00:45'08" |
9 | 03'51" | 00:48'59" |
10 | 03'43" | 00:52'42" |
11 | 04'26" | 00:57'08" |
12 | 04'35" | 01:01'43" |
13 | 04'21" | 01:06'04" |
14 | 04'07" | 01:10'11" |
15 | 04'01" | 01:14'12" |
16 | 04'41" | 01:18'53" |
17 | 04'29" | 01:23'22" |
18 | 03'51" | 01:27'13" |
19 | 04'44" | 01:31'57" |
20 | 04'40" | 01:36'37" |
21 | 04'31" | 01:41'08" |
22 | 05'34" | 01:46'42" |
23 | 06'09" | 01:52'51" |
24 | 04'59" | 01:57'50" |
25 | 06'19" | 02:04'09" |
26 | 07'03" | 02:11'12" |
27 | 05'18" | 02:16'30" |
28 | 06'40" | 02:23'10" |
29 | 06'45" | 02:29'55" |
30 | 05'59" | 02:35'54" |
31 | 06'05" | 02:41'59" |
32 | 05'38" | 02:47'37" |
33 | 06'13" | 02:53'50" |
34 | 07'43" | 03:01'33" |
35 | 06'58" | 03:08'31" |
36 | 05'22" | 03:13'53" |
37 | 05'02" | 03:18'55" |
38 | 04'54" | 03:23'49" |
39 | 04'26" | 03:28'15" |
40 | 04'24" | 03:32'39" |
41 | 04'20" | 03:36'59" |
42 | 04'42" | 03:41'41" |
42.3 | 04'01" | 03:42'52" |