42.5 km | 05:45:01 | 08:06/km日期: 2016-04-10 06:15 - 總爬升: 959 m - 卡路里: 2909 Cal - 總步數: 31384 - 平均步頻: 90 - 平均步幅: 135 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'20" / 06'40" / 08'37" / 08'36" / 08'09" / 07'34" / 06'41" / 04'55" / 06'27" / 04'35" / 09'43" / 08'00" / 05'26" / 06'38" / 05'18" / 05'49" / 06'48" / 04'52" / 06'04" / 06'29" / 06'29" / 08'12" / 14'18" / 08'24" / 08'35" / 12'06" / 07'15" / 08'58" / 13'07" / 08'12" / 13'32" / 07'13" / 13'16" / 11'56" / 11'46" / 08'28" / 07'19" / 06'59" / 05'17" / 08'45" / 07'29" / 07'35" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+03'40") | 1006 / 1006 | 143 / 83 |
2 | | 06'38" (+02'02") | 1003 / 2009 | 127 / 117 |
3 | | 08'36" (+04'00") | 1009 / 3018 | 66 / 174 |
4 | | 08'29" (+03'53") | 1004 / 4022 | 60 / 196 |
5 | | 08'09" (+03'33") | 1008 / 5031 | 73 / 165 |
6 | | 07'31" (+02'55") | 1003 / 6034 | 125 / 105 |
7 | | 06'36" (+02'00") | 1003 / 7038 | 123 / 122 |
8 | | 04'56" (+00'20") | 1002 / 8041 | 178 / 113 |
9 | | 06'24" (+01'48") | 1002 / 9043 | 138 / 112 |
10 | | 04'36" | 1005 / 10048 | 181 / 119 |
11 | | 09'38" (+05'02") | 1007 / 11055 | 105 / 97 |
12 | | 07'56" (+03'20") | 1008 / 12063 | 97 / 129 |
13 | | 05'25" (+00'49") | 1001 / 13065 | 182 / 100 |
14 | | 06'40" (+02'04") | 1001 / 14066 | 128 / 116 |
15 | | 05'14" (+00'38") | 1061 / 15127 | 169 / 112 |
16 | | 06'05" (+01'29") | 1005 / 16133 | 130 / 126 |
17 | | 06'24" (+01'48") | 1009 / 17142 | 133 / 116 |
18 | | 04'48" (+00'12") | 1000 / 18143 | 185 / 112 |
19 | | 06'30" (+01'54") | 1006 / 19149 | 125 / 122 |
20 | | 06'00" (+01'24") | 1007 / 20156 | 144 / 115 |
21 | | 06'27" (+01'51") | 1004 / 21161 | 134 / 115 |
22 | | 08'25" (+03'49") | 1003 / 22165 | 39 / 298 |
23 | | 14'05" (+09'29") | 1008 / 23173 | 36 / 196 |
24 | | 08'27" (+03'51") | 1001 / 24174 | 86 / 137 |
25 | | 08'41" (+04'05") | 1007 / 25181 | 27 / 419 |
26 | | 11'52" (+07'16") | 1002 / 26184 | 28 / 291 |
27 | | 07'08" (+02'32") | 1004 / 27188 | 102 / 136 |
28 | | 09'11" (+04'35") | 1007 / 28196 | 55 / 195 |
29 | | 13'11" (+08'35") | 1006 / 29203 | 21 / 359 |
30 | | 08'11" (+03'35") | 1001 / 30204 | 112 / 108 |
31 | | 13'17" (+08'41") | 1001 / 31206 | 57 / 130 |
32 | | 07'20" (+02'44") | 1006 / 32212 | 92 / 147 |
33 | | 14'13" (+09'37") | 1006 / 33219 | 46 / 151 |
34 | | 10'50" (+06'14") | 1007 / 34226 | 15 / 592 |
35 | | 11'48" (+07'12") | 1001 / 35228 | 12 / 705 |
36 | | 08'22" (+03'46") | 1003 / 36231 | 70 / 170 |
37 | | 07'18" (+02'42") | 1007 / 37239 | 142 / 95 |
38 | | 06'24" (+01'48") | 1006 / 38245 | 137 / 113 |
39 | | 05'18" (+00'42") | 1003 / 39248 | 179 / 104 |
40 | | 09'06" (+04'30") | 1008 / 40257 | 80 / 137 |
41 | | 07'05" (+02'29") | 1005 / 41263 | 135 / 104 |
42 | | 07'29" (+02'53") | 1002 / 42265 | 98 / 135 |
43 | | 06'53" (+02'17") | 536 / 42802 | 150 / 96 |
4月累積里程 : 127.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'40" | 00:15'00" |
3 | 08'37" | 00:23'37" |
4 | 08'36" | 00:32'13" |
5 | 08'09" | 00:40'22" |
6 | 07'34" | 00:47'56" |
7 | 06'41" | 00:54'37" |
8 | 04'55" | 00:59'32" |
9 | 06'27" | 01:05'59" |
10 | 04'35" | 01:10'34" |
11 | 09'43" | 01:20'17" |
12 | 08'00" | 01:28'17" |
13 | 05'26" | 01:33'43" |
14 | 06'38" | 01:40'21" |
15 | 05'18" | 01:45'39" |
16 | 05'49" | 01:51'28" |
17 | 06'48" | 01:58'16" |
18 | 04'52" | 02:03'08" |
19 | 06'04" | 02:09'12" |
20 | 06'29" | 02:15'41" |
21 | 06'29" | 02:22'10" |
22 | 08'12" | 02:30'22" |
23 | 14'18" | 02:44'40" |
24 | 08'24" | 02:53'04" |
25 | 08'35" | 03:01'39" |
26 | 12'06" | 03:13'45" |
27 | 07'15" | 03:21'00" |
28 | 08'58" | 03:29'58" |
29 | 13'07" | 03:43'05" |
30 | 08'12" | 03:51'17" |
31 | 13'32" | 04:04'49" |
32 | 07'13" | 04:12'02" |
33 | 13'16" | 04:25'18" |
34 | 11'56" | 04:37'14" |
35 | 11'46" | 04:49'00" |
36 | 08'28" | 04:57'28" |
37 | 07'19" | 05:04'47" |
38 | 06'59" | 05:11'46" |
39 | 05'17" | 05:17'03" |
40 | 08'45" | 05:25'48" |
41 | 07'29" | 05:33'17" |
42 | 07'35" | 05:40'52" |
42.5 | 07'44" | 05:45'01" |