42.1 km | 05:52:50 | 08:22/km日期: 2016-04-10 06:15 - 總爬升: 1047 m - 卡路里: 2084 Cal - 總步數: 30334 - 平均步頻: 85 - 平均步幅: 138 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'59" / 07'23" / 08'24" / 08'57" / 09'03" / 07'54" / 06'58" / 05'27" / 05'30" / 05'12" / 06'48" / 07'39" / 06'53" / 06'50" / 06'32" / 07'52" / 06'56" / 05'51" / 09'15" / 09'08" / 07'22" / 09'15" / 10'52" / 09'42" / 10'48" / 11'12" / 09'38" / 11'13" / 11'01" / 10'48" / 09'53" / 08'49" / 10'47" / 10'52" / 10'43" / 09'25" / 09'25" / 07'28" / 06'12" / 05'51" / 05'34" / 06'51" / 23'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'41") | 1006 / 1006 | 180 / 69 |
2 | | 07'22" (+02'08") | 1002 / 2008 | 187 / 72 |
3 | | 08'28" (+03'14") | 1001 / 3010 | 172 / 68 |
4 | | 08'56" (+03'42") | 1006 / 4017 | 98 / 113 |
5 | | 08'59" (+03'45") | 1001 / 5018 | 62 / 176 |
6 | | 08'01" (+02'47") | 1005 / 6024 | 127 / 98 |
7 | | 06'49" (+01'35") | 1008 / 7032 | 186 / 78 |
8 | | 05'24" (+00'10") | 1004 / 8037 | 188 / 97 |
9 | | 05'32" (+00'18") | 1001 / 9039 | 184 / 97 |
10 | | 05'14" | 1006 / 10046 | 190 / 99 |
11 | | 07'08" (+01'54") | 1003 / 11049 | 127 / 109 |
12 | | 07'25" (+02'11") | 1003 / 12053 | 115 / 116 |
13 | | 06'49" (+01'35") | 1000 / 13053 | 147 / 99 |
14 | | 07'18" (+02'04") | 1008 / 14062 | 147 / 93 |
15 | | 06'10" (+00'56") | 1006 / 15069 | 190 / 85 |
16 | | 08'53" (+03'39") | 1006 / 16075 | 62 / 181 |
17 | | 06'03" (+00'49") | 1006 / 17082 | 155 / 106 |
18 | | 06'11" (+00'57") | 1001 / 18083 | 164 / 98 |
19 | | 09'53" (+04'39") | 1001 / 19085 | 31 / 325 |
20 | | 08'18" (+03'04") | 1001 / 20086 | 64 / 186 |
21 | | 07'18" (+02'04") | 1007 / 21094 | 101 / 134 |
22 | | 10'20" (+05'06") | 1007 / 22101 | 15 / 637 |
23 | | 10'23" (+05'09") | 1000 / 23102 | 15 / 602 |
24 | | 10'11" (+04'57") | 1000 / 24102 | 23 / 410 |
25 | | 11'01" (+05'47") | 1008 / 25111 | 0 / 12608 |
26 | | 11'29" (+06'15") | 1004 / 26116 | 1 / 7177 |
27 | | 09'28" (+04'14") | 1001 / 27118 | 21 / 495 |
28 | | 11'31" (+06'17") | 1001 / 28119 | 2 / 3130 |
29 | | 10'55" (+05'41") | 1005 / 29125 | 1 / 7183 |
30 | | 10'18" (+05'04") | 1006 / 30132 | 14 / 680 |
31 | | 09'50" (+04'36") | 1008 / 31141 | 36 / 281 |
32 | | 09'36" (+04'22") | 1003 / 32144 | 30 / 346 |
33 | | 10'39" (+05'25") | 1000 / 33145 | 5 / 1614 |
34 | | 11'10" (+05'56") | 1008 / 34154 | 1 / 7202 |
35 | | 10'30" (+05'16") | 1003 / 35157 | 0 / 12541 |
36 | | 09'19" (+04'05") | 1003 / 36160 | 44 / 240 |
37 | | 08'57" (+03'43") | 1005 / 37166 | 69 / 161 |
38 | | 06'55" (+01'41") | 1003 / 38170 | 149 / 96 |
39 | | 05'48" (+00'34") | 1005 / 39175 | 189 / 90 |
40 | | 05'47" (+00'33") | 1004 / 40179 | 185 / 93 |
41 | | 05'47" (+00'33") | 1004 / 41184 | 185 / 93 |
42 | | 05'47" (+00'33") | 1004 / 42188 | 185 / 93 |
43 | | 06'19" (+01'05") | 1003 / 43192 | 139 / 113 |
44 | | 05'56" (+00'42") | 1002 / 44195 | 159 / 105 |
4月累積里程 : 81.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'23" | 00:15'22" |
3 | 08'24" | 00:23'46" |
4 | 08'57" | 00:32'43" |
5 | 09'03" | 00:41'46" |
6 | 07'54" | 00:49'40" |
7 | 06'58" | 00:56'38" |
8 | 05'27" | 01:02'05" |
9 | 05'30" | 01:07'35" |
10 | 05'12" | 01:12'47" |
11 | 06'48" | 01:19'35" |
12 | 07'39" | 01:27'14" |
13 | 06'53" | 01:34'07" |
14 | 06'50" | 01:40'57" |
15 | 06'32" | 01:47'29" |
16 | 07'52" | 01:55'21" |
17 | 06'56" | 02:02'17" |
18 | 05'51" | 02:08'08" |
19 | 09'15" | 02:17'23" |
20 | 09'08" | 02:26'31" |
21 | 07'22" | 02:33'53" |
22 | 09'15" | 02:43'08" |
23 | 10'52" | 02:54'00" |
24 | 09'42" | 03:03'42" |
25 | 10'48" | 03:14'30" |
26 | 11'12" | 03:25'42" |
27 | 09'38" | 03:35'20" |
28 | 11'13" | 03:46'33" |
29 | 11'01" | 03:57'34" |
30 | 10'48" | 04:08'22" |
31 | 09'53" | 04:18'15" |
32 | 08'49" | 04:27'04" |
33 | 10'47" | 04:37'51" |
34 | 10'52" | 04:48'43" |
35 | 10'43" | 04:59'26" |
36 | 09'25" | 05:08'51" |
37 | 09'25" | 05:18'16" |
38 | 07'28" | 05:25'44" |
39 | 06'12" | 05:31'56" |
40 | 05'51" | 05:37'47" |
41 | 05'34" | 05:43'21" |
42 | 06'51" | 05:50'12" |
42.1 | 23'45" | 05:52'50" |