5.3 km | 00:42:45 | 08:03/km日期: 2016-04-09 18:23 - 平均心率: 154 - 卡路里: 484 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 06'44" / 09'13" / 08'55" / 08'10" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 394 / 394 |
2 | | 06'19" (+00'19") | 400 / 794 |
3 | | 06'16" (+00'16") | 398 / 1193 |
4 | | 06'59" (+00'59") | 398 / 1592 |
5 | | 06'40" (+00'40") | 401 / 1993 |
6 | | 09'31" (+03'31") | 400 / 2394 |
7 | | 09'29" (+03'29") | 400 / 2794 |
8 | | 07'42" (+01'42") | 400 / 3194 |
9 | | 10'22" (+04'22") | 400 / 3594 |
10 | | 08'09" (+02'09") | 400 / 3994 |
11 | | 09'41" (+03'41") | 399 / 4394 |
12 | | 07'44" (+01'44") | 400 / 4794 |
13 | | 08'34" (+02'34") | 400 / 5194 |
14 | | 13'02" (+07'02") | 104 / 5299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
41.40 km Reebok Z STRIKE 累積 :
103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'44" | 00:12'54" |
3 | 09'13" | 00:22'07" |
4 | 08'55" | 00:31'02" |
5 | 08'10" | 00:39'12" |
5.3 | 11'47" | 00:42'44" |