42.5 km | 06:35:11 | 09:17/km日期: 2016-04-10 06:14 - 總爬升: 931 m - 卡路里: 26041 Cal - 溫度: 22°C - 濕度: 94%
Pace: 08'24" / 06'20" / 07'39" / 07'44" / 07'44" / 07'04" / 06'02" / 06'16" / 07'52" / 07'25" / 08'28" / 09'38" / 06'44" / 07'05" / 09'55" / 07'59" / 09'03" / 07'17" / 06'42" / 10'04" / 10'37" / 09'29" / 19'52" / 08'57" / 10'13" / 13'53" / 09'12" / 09'50" / 12'55" / 10'57" / 14'29" / 08'34" / 10'48" / 12'19" / 16'30" / 09'42" / 07'07" / 07'08" / 06'11" / 10'06" / 06'14" / 09'09" / 10'07" /
4月累積里程 : 284.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'20" | 00:14'44" |
3 | 07'39" | 00:22'23" |
4 | 07'44" | 00:30'07" |
5 | 07'44" | 00:37'51" |
6 | 07'04" | 00:44'55" |
7 | 06'02" | 00:50'57" |
8 | 06'16" | 00:57'13" |
9 | 07'52" | 01:05'05" |
10 | 07'25" | 01:12'30" |
11 | 08'28" | 01:20'58" |
12 | 09'38" | 01:30'36" |
13 | 06'44" | 01:37'20" |
14 | 07'05" | 01:44'25" |
15 | 09'55" | 01:54'20" |
16 | 07'59" | 02:02'19" |
17 | 09'03" | 02:11'22" |
18 | 07'17" | 02:18'39" |
19 | 06'42" | 02:25'21" |
20 | 10'04" | 02:35'25" |
21 | 10'37" | 02:46'02" |
22 | 09'29" | 02:55'31" |
23 | 19'52" | 03:15'23" |
24 | 08'57" | 03:24'20" |
25 | 10'13" | 03:34'33" |
26 | 13'53" | 03:48'26" |
27 | 09'12" | 03:57'38" |
28 | 09'50" | 04:07'28" |
29 | 12'55" | 04:20'23" |
30 | 10'57" | 04:31'20" |
31 | 14'29" | 04:45'49" |
32 | 08'34" | 04:54'23" |
33 | 10'48" | 05:05'11" |
34 | 12'19" | 05:17'30" |
35 | 16'30" | 05:34'00" |
36 | 09'42" | 05:43'42" |
37 | 07'07" | 05:50'49" |
38 | 07'08" | 05:57'57" |
39 | 06'11" | 06:04'08" |
40 | 10'06" | 06:14'14" |
41 | 06'14" | 06:20'28" |
42 | 09'09" | 06:29'37" |
42.6 | 10'03" | 06:35'11" |