20.8 km | 02:23:52 | 06:54/km日期: 2016-04-10 05:58 - 卡路里: 1520 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 75%
Pace: 04'48" / 05'31" / 06'09" / 06'26" / 06'27" / 06'30" / 05'46" / 06'57" / 06'49" / 06'37" / 07'27" / 07'23" / 08'20" / 08'31" / 07'17" / 08'17" / 07'29" / 07'08" / 07'01" / 07'01" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'30" (+00'43") | 1000 / 2000 |
3 | | 06'08" (+01'21") | 1000 / 3000 |
4 | | 06'25" (+01'38") | 1000 / 4000 |
5 | | 06'27" (+01'40") | 1000 / 5000 |
6 | | 06'29" (+01'42") | 1000 / 6000 |
7 | | 05'46" (+00'59") | 1000 / 7000 |
8 | | 06'56" (+02'09") | 1000 / 8000 |
9 | | 06'48" (+02'01") | 1000 / 9000 |
10 | | 06'36" (+01'49") | 1000 / 10000 |
11 | | 07'27" (+02'40") | 1000 / 11000 |
12 | | 07'22" (+02'35") | 1000 / 12000 |
13 | | 08'20" (+03'33") | 1000 / 13000 |
14 | | 08'31" (+03'44") | 1000 / 14000 |
15 | | 07'16" (+02'29") | 1000 / 15000 |
16 | | 08'17" (+03'30") | 1000 / 16000 |
17 | | 07'29" (+02'42") | 1000 / 17000 |
18 | | 07'07" (+02'20") | 1000 / 18000 |
19 | | 07'01" (+02'14") | 1000 / 19000 |
20 | | 07'00" (+02'13") | 1000 / 20000 |
21 | | 07'22" (+02'35") | 811 / 20811 |
4月累積里程 : 46.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'31" | 00:10'19" |
3 | 06'09" | 00:16'28" |
4 | 06'26" | 00:22'54" |
5 | 06'27" | 00:29'21" |
6 | 06'30" | 00:35'51" |
7 | 05'46" | 00:41'37" |
8 | 06'57" | 00:48'34" |
9 | 06'49" | 00:55'23" |
10 | 06'37" | 01:02'00" |
11 | 07'27" | 01:09'27" |
12 | 07'23" | 01:16'50" |
13 | 08'20" | 01:25'10" |
14 | 08'31" | 01:33'41" |
15 | 07'17" | 01:40'58" |
16 | 08'17" | 01:49'15" |
17 | 07'29" | 01:56'44" |
18 | 07'08" | 02:03'52" |
19 | 07'01" | 02:10'53" |
20 | 07'01" | 02:17'54" |
20.8 | 07'21" | 02:23'52" |