22.1 km | 04:28:40 | 12:08/km日期: 2016-04-10 05:59 - 總爬升: 637 m - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 100%
Pace: 11'53" / 11'45" / 11'40" / 23'05" / 13'36" / 11'20" / 11'22" / 07'44" / 10'38" / 08'23" / 10'12" / 14'50" / 14'34" / 12'44" / 11'47" / 09'04" / 10'55" / 08'50" / 08'08" / 11'31" / 12'58" / 19'07" / 24'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+03'50") | 1000 / 1000 |
2 | | 11'44" (+04'01") | 1000 / 2000 |
3 | | 11'40" (+03'57") | 1000 / 3000 |
4 | | 23'04" (+15'21") | 1000 / 4000 |
5 | | 13'35" (+05'52") | 1000 / 5000 |
6 | | 11'19" (+03'36") | 1000 / 6000 |
7 | | 11'22" (+03'39") | 1000 / 7000 |
8 | | 07'43" | 1000 / 8000 |
9 | | 10'38" (+02'55") | 1000 / 9000 |
10 | | 08'22" (+00'39") | 1000 / 10000 |
11 | | 10'11" (+02'28") | 1000 / 11000 |
12 | | 14'50" (+07'07") | 1000 / 12000 |
13 | | 14'33" (+06'50") | 1000 / 13000 |
14 | | 12'43" (+05'00") | 1000 / 14000 |
15 | | 11'47" (+04'04") | 1000 / 15000 |
16 | | 09'03" (+01'20") | 1000 / 16000 |
17 | | 10'55" (+03'12") | 1000 / 17000 |
18 | | 08'49" (+01'06") | 1000 / 18000 |
19 | | 08'08" (+00'25") | 1000 / 19000 |
20 | | 11'30" (+03'47") | 1000 / 20000 |
21 | | 12'58" (+05'15") | 1000 / 21000 |
22 | | 19'07" (+11'24") | 1000 / 22000 |
23 | | 24'21" (+16'38") | 118 / 22118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 60.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 11'45" | 00:23'38" |
3 | 11'40" | 00:35'18" |
4 | 23'05" | 00:58'23" |
5 | 13'36" | 01:11'59" |
6 | 11'20" | 01:23'19" |
7 | 11'22" | 01:34'41" |
8 | 07'44" | 01:42'25" |
9 | 10'38" | 01:53'03" |
10 | 08'23" | 02:01'26" |
11 | 10'12" | 02:11'38" |
12 | 14'50" | 02:26'28" |
13 | 14'34" | 02:41'02" |
14 | 12'44" | 02:53'46" |
15 | 11'47" | 03:05'33" |
16 | 09'04" | 03:14'37" |
17 | 10'55" | 03:25'32" |
18 | 08'50" | 03:34'22" |
19 | 08'08" | 03:42'30" |
20 | 11'31" | 03:54'01" |
21 | 12'58" | 04:06'59" |
22 | 19'07" | 04:26'06" |
22.1 | 24'29" | 04:29'00" |