21.8 km | 03:41:50 | 10:11/km日期: 2016-04-10 05:59 - 總爬升: 560 m - 卡路里: 1156 Cal - 溫度: 18°C - 濕度: 100%
Pace: 10'57" / 09'26" / 12'11" / 11'00" / 11'26" / 09'53" / 09'25" / 06'46" / 10'14" / 06'03" / 09'59" / 11'06" / 13'00" / 11'55" / 10'49" / 09'52" / 08'30" / 07'33" / 08'11" / 08'14" / 08'30" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'56") | 495 / 495 |
| 2 | | 10'53" (+04'56") | 495 / 991 |
| 3 | | 08'25" (+02'28") | 509 / 1501 |
| 4 | | 10'25" (+04'28") | 491 / 1992 |
| 5 | | 11'06" (+05'09") | 510 / 2502 |
| 6 | | 13'01" (+07'04") | 493 / 2996 |
| 7 | | 11'57" (+06'00") | 509 / 3506 |
| 8 | | 10'19" (+04'22") | 498 / 4004 |
| 9 | | 10'46" (+04'49") | 499 / 4504 |
| 10 | | 11'55" (+05'58") | 507 / 5011 |
| 11 | | 08'08" (+02'11") | 495 / 5507 |
| 12 | | 11'43" (+05'46") | 498 / 6006 |
| 13 | | 09'01" (+03'04") | 504 / 6510 |
| 14 | | 09'43" (+03'46") | 500 / 7010 |
| 15 | | 06'56" (+00'59") | 497 / 7508 |
| 16 | | 06'34" (+00'37") | 505 / 8013 |
| 17 | | 14'21" (+08'24") | 510 / 8524 |
| 18 | | 06'05" (+00'08") | 492 / 9017 |
| 19 | | 06'11" (+00'14") | 495 / 9512 |
| 20 | | 05'57" | 503 / 10015 |
| 21 | | 11'46" (+05'49") | 504 / 10520 |
| 22 | | 08'07" (+02'10") | 502 / 11022 |
| 23 | | 12'25" (+06'28") | 504 / 11526 |
| 24 | | 09'43" (+03'46") | 502 / 12029 |
| 25 | | 13'53" (+07'56") | 493 / 12522 |
| 26 | | 12'25" (+06'28") | 506 / 13029 |
| 27 | | 13'41" (+07'44") | 506 / 13535 |
| 28 | | 10'08" (+04'11") | 494 / 14030 |
| 29 | | 12'12" (+06'15") | 511 / 14541 |
| 30 | | 08'46" (+02'49") | 501 / 15043 |
| 31 | | 10'08" (+04'11") | 497 / 15541 |
| 32 | | 09'42" (+03'45") | 497 / 16038 |
| 33 | | 08'36" (+02'39") | 497 / 16536 |
| 34 | | 08'12" (+02'15") | 507 / 17043 |
| 35 | | 07'32" (+01'35") | 506 / 17549 |
| 36 | | 07'52" (+01'55") | 503 / 18053 |
| 37 | | 08'37" (+02'40") | 494 / 18547 |
| 38 | | 07'42" (+01'45") | 503 / 19051 |
| 39 | | 07'59" (+02'02") | 500 / 19551 |
| 40 | | 08'33" (+02'36") | 504 / 20055 |
| 41 | | 08'27" (+02'30") | 502 / 20558 |
| 42 | | 08'12" (+02'15") | 499 / 21057 |
| 43 | | 07'09" (+01'12") | 505 / 21563 |
| 44 | | 01:02'22" (+56'25") | 206 / 21770 |
4月累積里程 : 27.47 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'26" | 00:20'23" |
| 3 | 12'11" | 00:32'34" |
| 4 | 11'00" | 00:43'34" |
| 5 | 11'26" | 00:55'00" |
| 6 | 09'53" | 01:04'53" |
| 7 | 09'25" | 01:14'18" |
| 8 | 06'46" | 01:21'04" |
| 9 | 10'14" | 01:31'18" |
| 10 | 06'03" | 01:37'21" |
| 11 | 09'59" | 01:47'20" |
| 12 | 11'06" | 01:58'26" |
| 13 | 13'00" | 02:11'26" |
| 14 | 11'55" | 02:23'21" |
| 15 | 10'49" | 02:34'10" |
| 16 | 09'52" | 02:44'02" |
| 17 | 08'30" | 02:52'32" |
| 18 | 07'33" | 03:00'05" |
| 19 | 08'11" | 03:08'16" |
| 20 | 08'14" | 03:16'30" |
| 21 | 08'30" | 03:25'00" |
| 21.8 | 21'50" | 03:41'50" |
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