10.1 km | 00:54:49 | 05:25/km日期: 2016-04-07 17:44 - 卡路里: 517 Cal - 總步數: 9474 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'08" / 05'26" / 05'18" / 05'20" / 05'22" / 05'12" / 05'20" / 05'23" / 05'12" / 05'31" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'02") | 567 / 567 | 175 / 91 |
2 | | 05'49" (+00'36") | 563 / 1131 | 174 / 98 |
3 | | 05'28" (+00'15") | 608 / 1739 | 175 / 103 |
4 | | 05'21" (+00'08") | 597 / 2337 | 176 / 105 |
5 | | 05'16" (+00'03") | 597 / 2934 | 175 / 107 |
6 | | 05'18" (+00'05") | 594 / 3529 | 175 / 107 |
7 | | 05'21" (+00'08") | 591 / 4120 | 174 / 106 |
8 | | 05'21" (+00'08") | 594 / 4715 | 172 / 108 |
9 | | 05'15" (+00'02") | 596 / 5311 | 171 / 110 |
10 | | 05'14" (+00'01") | 594 / 5906 | 171 / 111 |
11 | | 05'20" (+00'07") | 589 / 6495 | 170 / 109 |
12 | | 05'20" (+00'07") | 595 / 7091 | 171 / 109 |
13 | | 05'22" (+00'09") | 579 / 7670 | 171 / 108 |
14 | | 05'17" (+00'04") | 593 / 8263 | 171 / 110 |
15 | | 05'13" | 593 / 8857 | 170 / 112 |
16 | | 05'26" (+00'13") | 601 / 9458 | 169 / 108 |
17 | | 05'37" (+00'24") | 592 / 10050 | 168 / 105 |
18 | | 06'18" (+01'05") | 42 / 10093 | 157 / 100 |
4月累積里程 : 230.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'26" | 00:11'34" |
3 | 05'18" | 00:16'52" |
4 | 05'20" | 00:22'12" |
5 | 05'22" | 00:27'34" |
6 | 05'12" | 00:32'46" |
7 | 05'20" | 00:38'06" |
8 | 05'23" | 00:43'29" |
9 | 05'12" | 00:48'41" |
10 | 05'31" | 00:54'12" |
10.1 | 06'34" | 00:54'49" |