15.0 km | 01:35:21 | 06:20/km日期: 2016-04-07 16:56 - 平均心率: 152 - 卡路里: 1324 Cal - 總步數: 16872 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'55" / 05'56" / 06'05" / 06'12" / 06'19" / 06'27" / 06'22" / 06'24" / 06'25" / 06'28" / 06'31" / 06'10" / 06'24" / 06'30" / 06'45" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" | 1001 / 1001 | 175 / 96 |
2 | | 05'56" (+00'02") | 1008 / 2009 | 177 / 94 |
3 | | 06'01" (+00'07") | 1000 / 3009 | 178 / 93 |
4 | | 06'11" (+00'17") | 1000 / 4010 | 177 / 90 |
5 | | 06'19" (+00'25") | 1006 / 5017 | 177 / 88 |
6 | | 06'27" (+00'33") | 1005 / 6022 | 173 / 89 |
7 | | 06'22" (+00'28") | 1003 / 7026 | 179 / 87 |
8 | | 06'23" (+00'29") | 1001 / 8028 | 180 / 86 |
9 | | 06'23" (+00'29") | 1010 / 9038 | 182 / 85 |
10 | | 06'23" (+00'29") | 1000 / 10039 | 176 / 88 |
11 | | 06'35" (+00'41") | 1007 / 11046 | 168 / 89 |
12 | | 06'09" (+00'15") | 1002 / 12048 | 179 / 90 |
13 | | 06'24" (+00'30") | 1001 / 13049 | 177 / 87 |
14 | | 06'31" (+00'37") | 1000 / 14050 | 175 / 87 |
15 | | 06'42" (+00'48") | 1006 / 15057 | 174 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 138.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 06'12" | 00:24'08" |
5 | 06'19" | 00:30'27" |
6 | 06'27" | 00:36'54" |
7 | 06'22" | 00:43'16" |
8 | 06'24" | 00:49'40" |
9 | 06'25" | 00:56'05" |
10 | 06'28" | 01:02'33" |
11 | 06'31" | 01:09'04" |
12 | 06'10" | 01:15'14" |
13 | 06'24" | 01:21'38" |
14 | 06'30" | 01:28'08" |
15 | 06'45" | 01:34'53" |
15.0 | 12'57" | 01:35'21" |