11.0 km | 01:27:00 | 07:53/km日期: 2016-04-06 17:56 - 地點: 明義三街 - 天氣: 開始熱了 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 07'15" / 07'30" / 07'34" / 08'04" / 08'18" / 08'15" / 07'44" / 07'44" / 07'47" / 08'14" / 08'25" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'29" (+00'14") | 1000 / 2000 |
3 | | 07'34" (+00'19") | 1000 / 3000 |
4 | | 08'04" (+00'49") | 1000 / 4000 |
5 | | 08'17" (+01'02") | 1000 / 5000 |
6 | | 08'15" (+01'00") | 1000 / 6000 |
7 | | 07'43" (+00'28") | 1000 / 7000 |
8 | | 07'44" (+00'29") | 1000 / 8000 |
9 | | 07'47" (+00'32") | 1000 / 9000 |
10 | | 08'13" (+00'58") | 1000 / 10000 |
11 | | 08'25" (+01'10") | 1000 / 11000 |
12 | | 09'53" (+02'38") | 18 / 11018 |
4月累積里程 : 245.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'30" | 00:14'45" |
3 | 07'34" | 00:22'19" |
4 | 08'04" | 00:30'23" |
5 | 08'18" | 00:38'41" |
6 | 08'15" | 00:46'56" |
7 | 07'44" | 00:54'40" |
8 | 07'44" | 01:02'24" |
9 | 07'47" | 01:10'11" |
10 | 08'14" | 01:18'25" |
11 | 08'25" | 01:26'50" |
11.0 | 10'00" | 01:27'01" |