10.0 km | 01:19:14 | 07:54/km日期: 2016-04-15 17:11 - 地點: 明義三街 - 天氣: 陰天有雨 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'30" / 07'29" / 07'50" / 08'02" / 08'24" / 08'20" / 07'21" / 07'43" / 07'49" / 08'37" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'10") | 1000 / 1000 |
2 | | 07'29" (+00'09") | 1000 / 2000 |
3 | | 07'49" (+00'29") | 1000 / 3000 |
4 | | 08'01" (+00'41") | 1000 / 4000 |
5 | | 08'23" (+01'03") | 1000 / 5000 |
6 | | 08'20" (+01'00") | 1000 / 6000 |
7 | | 07'20" | 1000 / 7000 |
8 | | 07'43" (+00'23") | 1000 / 8000 |
9 | | 07'48" (+00'28") | 1000 / 9000 |
10 | | 08'36" (+01'16") | 1000 / 10000 |
11 | | 09'18" (+01'58") | 19 / 10019 |
下雨天赤足跑,第3次赤足跑10K,這次腳底板比較能承受了,沒有起水泡了耶!不過在最後1~2k時還是有些刺痛.
4月累積里程 : 245.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'29" | 00:14'59" |
3 | 07'50" | 00:22'49" |
4 | 08'02" | 00:30'51" |
5 | 08'24" | 00:39'15" |
6 | 08'20" | 00:47'35" |
7 | 07'21" | 00:54'56" |
8 | 07'43" | 01:02'39" |
9 | 07'49" | 01:10'28" |
10 | 08'37" | 01:19'05" |
10.0 | 08'43" | 01:19'15" |