12.2 km | 01:21:08 | 06:37/km日期: 2023-09-17 06:30 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'49" / 08'08" / 21'03" / 04'15" / 04'15" / 04'20" / 04'16" / 04'17" / 04'10" / 04'03" / 03'49" / 10'34" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'20") | 1000 / 1000 |
2 | | 05'15" (+01'46") | 854 / 1854 |
3 | | 30'36" (+27'07") | 749 / 2604 |
4 | | 04'13" (+00'44") | 331 / 2936 |
5 | | 04'14" (+00'45") | 334 / 3270 |
6 | | 04'15" (+00'46") | 333 / 3604 |
7 | | 04'13" (+00'44") | 340 / 3945 |
8 | | 04'14" (+00'45") | 336 / 4282 |
9 | | 04'14" (+00'45") | 339 / 4621 |
10 | | 04'10" (+00'41") | 340 / 4962 |
11 | | 04'21" (+00'52") | 333 / 5295 |
12 | | 04'13" (+00'44") | 344 / 5639 |
13 | | 04'25" (+00'56") | 337 / 5977 |
14 | | 04'17" (+00'48") | 338 / 6315 |
15 | | 04'17" (+00'48") | 340 / 6655 |
16 | | 04'14" (+00'45") | 346 / 7002 |
17 | | 04'19" (+00'50") | 336 / 7338 |
18 | | 04'16" (+00'47") | 334 / 7672 |
19 | | 04'16" (+00'47") | 344 / 8017 |
20 | | 04'16" (+00'47") | 338 / 8355 |
21 | | 04'07" (+00'38") | 342 / 8698 |
22 | | 04'07" (+00'38") | 347 / 9045 |
23 | | 04'08" (+00'39") | 358 / 9404 |
24 | | 04'00" (+00'31") | 353 / 9757 |
25 | | 03'57" (+00'28") | 355 / 10112 |
26 | | 03'48" (+00'19") | 368 / 10481 |
27 | | 03'48" (+00'19") | 361 / 10842 |
28 | | 03'47" (+00'18") | 355 / 11198 |
29 | | 03'29" | 355 / 11553 |
30 | | 28'06" (+24'37") | 265 / 11818 |
31 | | 07'58" (+04'29") | 417 / 12235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 289.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 08'08" | 00:13'57" |
3 | 21'03" | 00:35'00" |
4 | 04'15" | 00:39'15" |
5 | 04'15" | 00:43'30" |
6 | 04'20" | 00:47'50" |
7 | 04'16" | 00:52'06" |
8 | 04'17" | 00:56'23" |
9 | 04'10" | 01:00'33" |
10 | 04'03" | 01:04'36" |
11 | 03'49" | 01:08'25" |
12 | 10'34" | 01:18'59" |
12.2 | 09'28" | 01:21'13" |