23.5 km | 02:02:16 | 05:11/km日期: 2023-09-17 07:19 - 平均心率: 158 - 卡路里: 1779 Cal - 平均步頻: 178
Pace: 07'58" / 06'52" / 09'41" / 05'19" / 05'16" / 05'15" / 05'23" / 05'24" / 05'15" / 05'11" / 05'07" / 05'06" / 05'09" / 05'02" / 05'04" / 05'04" / 05'01" / 05'36" / 08'53" / 05'01" / 05'04" / 04'59" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 869 / 869 |
| 2 | | 05'15" (+00'21") | 1000 / 1869 |
| 3 | | 05'46" (+00'52") | 1000 / 2869 |
| 4 | | 05'18" (+00'24") | 1000 / 3869 |
| 5 | | 05'17" (+00'23") | 1000 / 4869 |
| 6 | | 05'13" (+00'19") | 1000 / 5869 |
| 7 | | 05'26" (+00'32") | 1000 / 6869 |
| 8 | | 05'20" (+00'26") | 1000 / 7869 |
| 9 | | 05'16" (+00'22") | 1000 / 8869 |
| 10 | | 05'10" (+00'16") | 1000 / 9869 |
| 11 | | 05'07" (+00'13") | 1000 / 10869 |
| 12 | | 05'05" (+00'11") | 1000 / 11869 |
| 13 | | 05'10" (+00'16") | 1000 / 12869 |
| 14 | | 05'02" (+00'08") | 1000 / 13869 |
| 15 | | 05'02" (+00'08") | 1000 / 14869 |
| 16 | | 05'03" (+00'09") | 1000 / 15869 |
| 17 | | 05'01" (+00'07") | 1000 / 16869 |
| 18 | | 05'02" (+00'08") | 1000 / 17869 |
| 19 | | 04'58" (+00'04") | 1000 / 18869 |
| 20 | | 04'54" | 274 / 19143 |
| 21 | | 05'01" (+00'07") | 1000 / 20143 |
| 22 | | 05'01" (+00'07") | 1000 / 21143 |
| 23 | | 05'00" (+00'06") | 989 / 22132 |
| 24 | | 05'20" (+00'26") | 934 / 23067 |
| 25 | | 04'59" (+00'05") | 456 / 23523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 201.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'52" | 00:14'50" |
| 3 | 09'41" | 00:24'31" |
| 4 | 05'19" | 00:29'50" |
| 5 | 05'16" | 00:35'06" |
| 6 | 05'15" | 00:40'21" |
| 7 | 05'23" | 00:45'44" |
| 8 | 05'24" | 00:51'08" |
| 9 | 05'15" | 00:56'23" |
| 10 | 05'11" | 01:01'34" |
| 11 | 05'07" | 01:06'41" |
| 12 | 05'06" | 01:11'47" |
| 13 | 05'09" | 01:16'56" |
| 14 | 05'02" | 01:21'58" |
| 15 | 05'04" | 01:27'02" |
| 16 | 05'04" | 01:32'06" |
| 17 | 05'01" | 01:37'07" |
| 18 | 05'36" | 01:42'43" |
| 19 | 08'53" | 01:51'36" |
| 20 | 05'01" | 01:56'37" |
| 21 | 05'04" | 02:01'41" |
| 22 | 04'59" | 02:06'40" |
| 23 | 05'18" | 02:11'58" |
| 23.5 | 05'03" | 02:14'37" |
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