15.3 km | 01:32:28 | 06:03/km日期: 2023-09-15 06:06 - 總爬升: 367 m - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 05'32" / 05'17" / 05'08" / 06'22" / 07'25" / 06'55" / 06'13" / 06'05" / 05'55" / 05'13" / 05'29" / 06'10" / 06'25" / 06'35" / 06'21" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1000 / 1000 |
2 | | 05'16" (+00'08") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 06'21" (+01'13") | 1000 / 4000 |
5 | | 07'24" (+02'16") | 1000 / 5000 |
6 | | 06'55" (+01'47") | 1000 / 6000 |
7 | | 06'12" (+01'04") | 1000 / 7000 |
8 | | 06'05" (+00'57") | 1000 / 8000 |
9 | | 05'55" (+00'47") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+01'01") | 1000 / 12000 |
13 | | 06'24" (+01'16") | 1000 / 13000 |
14 | | 06'35" (+01'27") | 1000 / 14000 |
15 | | 06'19" (+01'11") | 1000 / 15000 |
16 | | 05'36" (+00'28") | 251 / 15251 |
9月累積里程 : 231.11 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'08" | 00:15'57" |
4 | 06'22" | 00:22'19" |
5 | 07'25" | 00:29'44" |
6 | 06'55" | 00:36'39" |
7 | 06'13" | 00:42'52" |
8 | 06'05" | 00:48'57" |
9 | 05'55" | 00:54'52" |
10 | 05'13" | 01:00'05" |
11 | 05'29" | 01:05'34" |
12 | 06'10" | 01:11'44" |
13 | 06'25" | 01:18'09" |
14 | 06'35" | 01:24'44" |
15 | 06'21" | 01:31'05" |
15.3 | 05'34" | 01:32'29" |