42.0 km | 04:24:54 | 06:18/km日期: 2016-03-27 06:01 - 總爬升: 486 m - 平均心率: 171 - 卡路里: 3081 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 54%
Pace: 04'10" / 04'26" / 04'25" / 04'25" / 04'35" / 04'35" / 04'41" / 04'45" / 04'45" / 04'51" / 04'58" / 04'55" / 04'46" / 04'32" / 04'23" / 04'23" / 04'41" / 04'49" / 05'55" / 06'18" / 06'17" / 08'27" / 07'02" / 06'20" / 06'26" / 06'53" / 07'32" / 10'52" / 06'46" / 07'06" / 06'18" / 13'03" / 10'42" / 08'08" / 07'02" / 06'29" / 06'38" / 07'47" / 07'18" / 08'00" / 07'23" / 06'58" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'25" (+00'16") | 1000 / 2000 |
3 | | 04'25" (+00'16") | 1000 / 3000 |
4 | | 04'25" (+00'16") | 1000 / 4000 |
5 | | 04'35" (+00'26") | 1000 / 5000 |
6 | | 04'34" (+00'25") | 1000 / 6000 |
7 | | 04'40" (+00'31") | 1000 / 7000 |
8 | | 04'45" (+00'36") | 1000 / 8000 |
9 | | 04'44" (+00'35") | 1000 / 9000 |
10 | | 04'51" (+00'42") | 1000 / 10000 |
11 | | 04'57" (+00'48") | 1000 / 11000 |
12 | | 04'54" (+00'45") | 1000 / 12000 |
13 | | 04'45" (+00'36") | 1000 / 13000 |
14 | | 04'32" (+00'23") | 1000 / 14000 |
15 | | 04'22" (+00'13") | 1000 / 15000 |
16 | | 04'23" (+00'14") | 1000 / 16000 |
17 | | 04'40" (+00'31") | 1000 / 17000 |
18 | | 04'48" (+00'39") | 1000 / 18000 |
19 | | 05'55" (+01'46") | 1000 / 19000 |
20 | | 06'17" (+02'08") | 1000 / 20000 |
21 | | 06'17" (+02'08") | 1000 / 21000 |
22 | | 08'27" (+04'18") | 1000 / 22000 |
23 | | 07'01" (+02'52") | 1000 / 23000 |
24 | | 06'20" (+02'11") | 1000 / 24000 |
25 | | 06'25" (+02'16") | 1000 / 25000 |
26 | | 06'53" (+02'44") | 1000 / 26000 |
27 | | 07'31" (+03'22") | 1000 / 27000 |
28 | | 10'52" (+06'43") | 1000 / 28000 |
29 | | 06'46" (+02'37") | 1000 / 29000 |
30 | | 07'05" (+02'56") | 1000 / 30000 |
31 | | 06'18" (+02'09") | 1000 / 31000 |
32 | | 13'03" (+08'54") | 1000 / 32000 |
33 | | 10'41" (+06'32") | 1000 / 33000 |
34 | | 08'08" (+03'59") | 1000 / 34000 |
35 | | 07'02" (+02'53") | 1000 / 35000 |
36 | | 06'28" (+02'19") | 1000 / 36000 |
37 | | 06'38" (+02'29") | 1000 / 37000 |
38 | | 07'46" (+03'37") | 1000 / 38000 |
39 | | 07'17" (+03'08") | 1000 / 39000 |
40 | | 07'59" (+03'50") | 1000 / 40000 |
41 | | 07'19" (+03'10") | 1000 / 41000 |
42 | | 07'01" (+02'52") | 1000 / 42000 |
43 | | 05'36" (+01'27") | 27 / 42027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'26" | 00:08'36" |
3 | 04'25" | 00:13'01" |
4 | 04'25" | 00:17'26" |
5 | 04'35" | 00:22'01" |
6 | 04'35" | 00:26'36" |
7 | 04'41" | 00:31'17" |
8 | 04'45" | 00:36'02" |
9 | 04'45" | 00:40'47" |
10 | 04'51" | 00:45'38" |
11 | 04'58" | 00:50'36" |
12 | 04'55" | 00:55'31" |
13 | 04'46" | 01:00'17" |
14 | 04'32" | 01:04'49" |
15 | 04'23" | 01:09'12" |
16 | 04'23" | 01:13'35" |
17 | 04'41" | 01:18'16" |
18 | 04'49" | 01:23'05" |
19 | 05'55" | 01:29'00" |
20 | 06'18" | 01:35'18" |
21 | 06'17" | 01:41'35" |
22 | 08'27" | 01:50'02" |
23 | 07'02" | 01:57'04" |
24 | 06'20" | 02:03'24" |
25 | 06'26" | 02:09'50" |
26 | 06'53" | 02:16'43" |
27 | 07'32" | 02:24'15" |
28 | 10'52" | 02:35'07" |
29 | 06'46" | 02:41'53" |
30 | 07'06" | 02:48'59" |
31 | 06'18" | 02:55'17" |
32 | 13'03" | 03:08'20" |
33 | 10'42" | 03:19'02" |
34 | 08'08" | 03:27'10" |
35 | 07'02" | 03:34'12" |
36 | 06'29" | 03:40'41" |
37 | 06'38" | 03:47'19" |
38 | 07'47" | 03:55'06" |
39 | 07'18" | 04:02'24" |
40 | 08'00" | 04:10'24" |
41 | 07'23" | 04:17'47" |
42 | 06'58" | 04:24'45" |
42.0 | 06'01" | 04:24'55" |