32.7 km | 03:27:59 | 06:21/km日期: 2016-03-06 06:35 - 總爬升: 600 m - 卡路里: 2280 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 05'07" / 05'22" / 05'02" / 05'11" / 06'04" / 05'59" / 08'10" / 06'57" / 05'42" / 05'50" / 09'18" / 05'03" / 05'04" / 06'55" / 09'24" / 06'27" / 08'12" / 11'07" / 06'53" / 06'36" / 06'41" / 07'54" / 05'18" / 05'46" / 05'39" / 06'38" / 09'39" / 11'00" / 06'45" / 02'01" / 02'20" / 02'32" / 02'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+03'07") | 1000 / 1000 |
2 | | 05'22" (+03'23") | 1000 / 2000 |
3 | | 05'02" (+03'03") | 1000 / 3000 |
4 | | 05'11" (+03'12") | 1000 / 4000 |
5 | | 06'03" (+04'04") | 1000 / 5000 |
6 | | 05'59" (+04'00") | 1000 / 6000 |
7 | | 08'09" (+06'10") | 1000 / 7000 |
8 | | 06'56" (+04'57") | 1000 / 8000 |
9 | | 05'42" (+03'43") | 1000 / 9000 |
10 | | 05'49" (+03'50") | 1000 / 10000 |
11 | | 09'18" (+07'19") | 1000 / 11000 |
12 | | 05'02" (+03'03") | 1000 / 12000 |
13 | | 05'03" (+03'04") | 1000 / 13000 |
14 | | 06'54" (+04'55") | 1000 / 14000 |
15 | | 09'24" (+07'25") | 1000 / 15000 |
16 | | 06'26" (+04'27") | 1000 / 16000 |
17 | | 08'12" (+06'13") | 1000 / 17000 |
18 | | 10'50" (+08'51") | 1000 / 18000 |
19 | | 06'53" (+04'54") | 1000 / 19000 |
20 | | 06'35" (+04'36") | 1000 / 20000 |
21 | | 06'40" (+04'41") | 1000 / 21000 |
22 | | 07'53" (+05'54") | 1000 / 22000 |
23 | | 05'18" (+03'19") | 1000 / 23000 |
24 | | 05'45" (+03'46") | 1000 / 24000 |
25 | | 05'38" (+03'39") | 1000 / 25000 |
26 | | 06'38" (+04'39") | 1000 / 26000 |
27 | | 09'38" (+07'39") | 1000 / 27000 |
28 | | 10'59" (+09'00") | 1000 / 28000 |
29 | | 06'45" (+04'46") | 1000 / 29000 |
30 | | 01'59" | 1000 / 30000 |
31 | | 02'21" (+00'22") | 1000 / 31000 |
32 | | 02'31" (+00'32") | 1000 / 32000 |
33 | | 02'22" (+00'23") | 698 / 32698 |
3月累積里程 : 141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'02" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 06'04" | 00:26'46" |
6 | 05'59" | 00:32'45" |
7 | 08'10" | 00:40'55" |
8 | 06'57" | 00:47'52" |
9 | 05'42" | 00:53'34" |
10 | 05'50" | 00:59'24" |
11 | 09'18" | 01:08'42" |
12 | 05'03" | 01:13'45" |
13 | 05'04" | 01:18'49" |
14 | 06'55" | 01:25'44" |
15 | 09'24" | 01:35'08" |
16 | 06'27" | 01:41'35" |
17 | 08'12" | 01:49'47" |
18 | 11'07" | 02:00'54" |
19 | 06'53" | 02:07'47" |
20 | 06'36" | 02:14'23" |
21 | 06'41" | 02:21'04" |
22 | 07'54" | 02:28'58" |
23 | 05'18" | 02:34'16" |
24 | 05'46" | 02:40'02" |
25 | 05'39" | 02:45'41" |
26 | 06'38" | 02:52'19" |
27 | 09'39" | 03:01'58" |
28 | 11'00" | 03:12'58" |
29 | 06'45" | 03:19'43" |
30 | 02'01" | 03:21'44" |
31 | 02'20" | 03:24'04" |
32 | 02'32" | 03:26'36" |
32.7 | 02'23" | 03:28'16" |