46.6 km | 06:59:33 | 09:00/km日期: 2016-03-06 07:30 - 總爬升: 958 m - 地點: 中寮山金山道院 - 天氣: 晴 - 卡路里: 2431 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'22" / 05'37" / 05'26" / 06'47" / 05'05" / 04'55" / 06'19" / 22'17" / 06'19" / 08'49" / 13'25" / 07'51" / 10'48" / 07'22" / 12'04" / 08'09" / 08'43" / 23'08" / 02'23" / 02'02" / 02'55" / 02'16" / 02'46" / 18'22" / 06'36" / 06'17" / 06'58" / 05'56" / 05'41" / 09'32" / 10'19" / 15'14" / 11'37" / 10'37" / 10'35" / 22'42" / 10'28" / 14'50" / 08'45" / 10'48" / 10'24" / 05'46" / 08'22" / 06'02" / 08'55" / 07'37" / 07'46" /
3月累積里程 :
213.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'37" | 00:12'59" |
3 | 05'26" | 00:18'25" |
4 | 06'47" | 00:25'12" |
5 | 05'05" | 00:30'17" |
6 | 04'55" | 00:35'12" |
7 | 06'19" | 00:41'31" |
8 | 22'17" | 01:03'48" |
9 | 06'19" | 01:10'07" |
10 | 08'49" | 01:18'56" |
11 | 13'25" | 01:32'21" |
12 | 07'51" | 01:40'12" |
13 | 10'48" | 01:51'00" |
14 | 07'22" | 01:58'22" |
15 | 12'04" | 02:10'26" |
16 | 08'09" | 02:18'35" |
17 | 08'43" | 02:27'18" |
18 | 23'08" | 02:50'26" |
19 | 02'23" | 02:52'49" |
20 | 02'02" | 02:54'51" |
21 | 02'55" | 02:57'46" |
22 | 02'16" | 03:00'02" |
23 | 02'46" | 03:02'48" |
24 | 18'22" | 03:21'10" |
25 | 06'36" | 03:27'46" |
26 | 06'17" | 03:34'03" |
27 | 06'58" | 03:41'01" |
28 | 05'56" | 03:46'57" |
29 | 05'41" | 03:52'38" |
30 | 09'32" | 04:02'10" |
31 | 10'19" | 04:12'29" |
32 | 15'14" | 04:27'43" |
33 | 11'37" | 04:39'20" |
34 | 10'37" | 04:49'57" |
35 | 10'35" | 05:00'32" |
36 | 22'42" | 05:23'14" |
37 | 10'28" | 05:33'42" |
38 | 14'50" | 05:48'32" |
39 | 08'45" | 05:57'17" |
40 | 10'48" | 06:08'05" |
41 | 10'24" | 06:18'29" |
42 | 05'46" | 06:24'15" |
43 | 08'22" | 06:32'37" |
44 | 06'02" | 06:38'39" |
45 | 08'55" | 06:47'34" |
46 | 07'37" | 06:55'11" |
46.6 | 07'45" | 06:59'33" |