21.9 km | 03:44:46 | 10:17/km日期: 2016-03-27 05:51 - 總爬升: 211 m - 平均心率: 133 - 卡路里: 2637 Cal - 總步數: 15402 - 平均步頻: 68 - 平均步幅: 141 cm - 溫度: 14°C - 濕度: 57%
Pace: 10'37" / 09'45" / 09'40" / 10'25" / 10'25" / 08'35" / 07'40" / 08'55" / 08'50" / 09'05" / 10'58" / 09'12" / 11'55" / 09'17" / 09'47" / 09'03" / 10'51" / 09'49" / 11'28" / 11'39" / 11'29" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+03'02") | 1002 / 1002 | 83 / 112 |
2 | | 09'44" (+02'06") | 1001 / 2003 | 83 / 123 |
3 | | 09'38" (+02'00") | 1002 / 3006 | 98 / 105 |
4 | | 10'25" (+02'47") | 1007 / 4013 | 84 / 113 |
5 | | 10'19" (+02'41") | 1009 / 5023 | 89 / 107 |
6 | | 08'28" (+00'50") | 1003 / 6026 | 104 / 113 |
7 | | 07'38" | 1003 / 7029 | 151 / 86 |
8 | | 08'58" (+01'20") | 1003 / 8033 | 119 / 93 |
9 | | 08'46" (+01'08") | 1006 / 9039 | 90 / 125 |
10 | | 09'04" (+01'26") | 1001 / 10041 | 72 / 152 |
11 | | 10'57" (+03'19") | 1000 / 11042 | 56 / 161 |
12 | | 09'09" (+01'31") | 1003 / 12046 | 58 / 185 |
13 | | 11'50" (+04'12") | 1007 / 13053 | 47 / 177 |
14 | | 09'18" (+01'40") | 1005 / 14058 | 51 / 207 |
15 | | 09'54" (+02'16") | 1001 / 15060 | 54 / 186 |
16 | | 08'47" (+01'09") | 1000 / 16060 | 61 / 186 |
17 | | 10'56" (+03'18") | 1002 / 17062 | 46 / 196 |
18 | | 09'46" (+02'08") | 1005 / 18068 | 51 / 196 |
19 | | 11'46" (+04'08") | 1000 / 19068 | 49 / 173 |
20 | | 11'19" (+03'41") | 1004 / 20072 | 44 / 197 |
21 | | 11'29" (+03'51") | 1006 / 21079 | 45 / 192 |
22 | | 17'27" (+09'49") | 857 / 21936 | 28 / 200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 100.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 09'45" | 00:20'22" |
3 | 09'40" | 00:30'02" |
4 | 10'25" | 00:40'27" |
5 | 10'25" | 00:50'52" |
6 | 08'35" | 00:59'27" |
7 | 07'40" | 01:07'07" |
8 | 08'55" | 01:16'02" |
9 | 08'50" | 01:24'52" |
10 | 09'05" | 01:33'57" |
11 | 10'58" | 01:44'55" |
12 | 09'12" | 01:54'07" |
13 | 11'55" | 02:06'02" |
14 | 09'17" | 02:15'19" |
15 | 09'47" | 02:25'06" |
16 | 09'03" | 02:34'09" |
17 | 10'51" | 02:45'00" |
18 | 09'49" | 02:54'49" |
19 | 11'28" | 03:06'17" |
20 | 11'39" | 03:17'56" |
21 | 11'29" | 03:29'25" |
21.9 | 17'54" | 03:44'46" |