20.5 km | 02:23:31 | 06:59/km日期: 2016-03-27 06:02 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 54%
Pace: 07'21" / 07'05" / 07'36" / 06'46" / 08'15" / 06'50" / 06'52" / 07'41" / 07'05" / 08'35" / 07'10" / 07'07" / 08'57" / 07'02" / 08'25" / 07'06" / 08'09" / 08'25" / 07'55" / 07'02" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'49") | 1000 / 1000 |
2 | | 07'05" (+00'41") | 1000 / 2000 |
3 | | 07'08" (+00'44") | 1000 / 3000 |
4 | | 06'45" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 06'47" (+00'23") | 636 / 5636 |
7 | | 06'42" (+00'18") | 1000 / 6636 |
8 | | 06'59" (+00'35") | 360 / 6997 |
9 | | 06'58" (+00'34") | 1000 / 7997 |
10 | | 07'06" (+00'42") | 1000 / 8997 |
11 | | 07'10" (+00'46") | 1000 / 9997 |
12 | | 07'10" (+00'46") | 1000 / 10997 |
13 | | 07'07" (+00'43") | 1000 / 11997 |
14 | | 07'34" (+01'10") | 1000 / 12997 |
15 | | 07'02" (+00'38") | 1000 / 13997 |
16 | | 06'54" (+00'30") | 1000 / 14997 |
17 | | 07'05" (+00'41") | 1000 / 15997 |
18 | | 06'29" (+00'05") | 1000 / 16997 |
19 | | 07'15" (+00'51") | 1000 / 17997 |
20 | | 07'08" (+00'44") | 1000 / 18997 |
21 | | 06'24" | 1000 / 19997 |
22 | | 06'31" (+00'07") | 549 / 20546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'05" | 00:14'26" |
3 | 07'36" | 00:22'02" |
4 | 06'46" | 00:28'48" |
5 | 08'15" | 00:37'03" |
6 | 06'50" | 00:43'53" |
7 | 06'52" | 00:50'45" |
8 | 07'41" | 00:58'26" |
9 | 07'05" | 01:05'31" |
10 | 08'35" | 01:14'06" |
11 | 07'10" | 01:21'16" |
12 | 07'07" | 01:28'23" |
13 | 08'57" | 01:37'20" |
14 | 07'02" | 01:44'22" |
15 | 08'25" | 01:52'47" |
16 | 07'06" | 01:59'53" |
17 | 08'09" | 02:08'02" |
18 | 08'25" | 02:16'27" |
19 | 07'55" | 02:24'22" |
20 | 07'02" | 02:31'24" |
20.5 | 06'16" | 02:34'50" |