21.3 km | 03:12:58 | 09:03/km日期: 2016-03-26 06:28 - 總爬升: 353 m - 卡路里: 1609 Cal - 總步數: 21652 - 平均步頻: 112 - 平均步幅: 98 cm - 溫度: 10°C - 濕度: 84%
Pace: 08'45" / 11'08" / 08'50" / 10'26" / 08'25" / 08'14" / 08'52" / 07'10" / 11'51" / 07'42" / 09'47" / 08'50" / 09'42" / 07'42" / 09'23" / 07'57" / 08'48" / 07'49" / 10'56" / 08'58" / 08'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'19" (+02'13") | 1000 / 1000 | 145 / 73 |
2 | | 10'59" (+03'53") | 1006 / 2007 | 80 / 113 |
3 | | 08'38" (+01'32") | 1002 / 3009 | 104 / 110 |
4 | | 10'20" (+03'14") | 1008 / 4017 | 81 / 119 |
5 | | 08'23" (+01'17") | 1007 / 5024 | 127 / 93 |
6 | | 08'10" (+01'04") | 1006 / 6030 | 127 / 95 |
7 | | 08'47" (+01'41") | 1006 / 7037 | 143 / 79 |
8 | | 07'06" | 1002 / 8040 | 167 / 84 |
9 | | 12'07" (+05'01") | 1000 / 9040 | 70 / 116 |
10 | | 07'28" (+00'22") | 1008 / 10049 | 164 / 81 |
11 | | 09'56" (+02'50") | 1001 / 11050 | 72 / 139 |
12 | | 08'40" (+01'34") | 1002 / 12052 | 118 / 97 |
13 | | 09'34" (+02'28") | 1007 / 13060 | 119 / 87 |
14 | | 07'40" (+00'34") | 1010 / 14070 | 168 / 77 |
15 | | 09'21" (+02'15") | 1001 / 15072 | 114 / 93 |
16 | | 08'07" (+01'01") | 1001 / 16073 | 146 / 84 |
17 | | 08'32" (+01'26") | 1004 / 17078 | 127 / 91 |
18 | | 07'51" (+00'45") | 1001 / 18079 | 166 / 76 |
19 | | 11'05" (+03'59") | 1006 / 19086 | 26 / 340 |
20 | | 08'46" (+01'40") | 1006 / 20093 | 84 / 135 |
21 | | 08'49" (+01'43") | 1009 / 21103 | 82 / 137 |
22 | | 07'53" (+00'47") | 285 / 21388 | 143 / 88 |
3月累積里程 : 254.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 11'08" | 00:19'53" |
3 | 08'50" | 00:28'43" |
4 | 10'26" | 00:39'09" |
5 | 08'25" | 00:47'34" |
6 | 08'14" | 00:55'48" |
7 | 08'52" | 01:04'40" |
8 | 07'10" | 01:11'50" |
9 | 11'51" | 01:23'41" |
10 | 07'42" | 01:31'23" |
11 | 09'47" | 01:41'10" |
12 | 08'50" | 01:50'00" |
13 | 09'42" | 01:59'42" |
14 | 07'42" | 02:07'24" |
15 | 09'23" | 02:16'47" |
16 | 07'57" | 02:24'44" |
17 | 08'48" | 02:33'32" |
18 | 07'49" | 02:41'21" |
19 | 10'56" | 02:52'17" |
20 | 08'58" | 03:01'15" |
21 | 08'52" | 03:10'07" |
21.3 | 09'59" | 03:12'58" |